Training Log Archive: BombIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Note
(rest day)
rest day at last. spent most of the day sleeping, but ventured out to indro for a little shopping expedition with mum. got some bargins, including a new bikini from city beach for $24!
Saturday Feb 24, 2007 #
Event: Qld Sprint Champs
Cycling 3:38:00 [3] 106.0 km (2:03 / km)
trolls ride to redcliffe. got really fast on the way home cos scott and goose are idiots and insist on turning every ride into a smash fest.
Cycling 1:30:00 [2] 34.0 km (2:39 / km)
riding to and from the sprint champs at griffith uni (and back via the regatta hotel)
Orienteering race 19:44 [4] 2.5 km (7:54 / km)
qld sprint champs at griffith uni. lost a bit of time at #1, but hit everything else. felt surprisingly good running (considering this mornings ride!). won by a couple of minutes, julz second, rachel third.
Running warm up/down 20:00 [2]
warm up and down for sprint champs - convincing my legs to run again after the ride.
Friday Feb 23, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
trolls river ride. wendy and I got dropped coming off indro bridge cos we had to wait for cars and never managed to get back on.
Gym 1:00:00 [4]
weights training at race elements with Imo and our trainer Simon
Orienteering 40:00 [2]
putting out at collecting controls at bardon park for UG club training
belly dancing 3 [5]
got dragged up to do some belly dancing at the turkish restaurant we went to for our club social. bloody hard work!!
Thursday Feb 22, 2007 #
Running 38:00 [2] 8.0 km (4:45 / km)
(injured)
Easy run to test out my leg. was fine on the way out, but it started hurting about halfway home. very strange that it goes from totally fine to really sharp pain so quickly. I wish I knew what to do about it!
Wednesday Feb 21, 2007 #
Cycling 1:46:00 [3] 50.0 km (2:07 / km)
trolls ride. felt pretty tired today, but started to come good towards the end. first to the coffee shop.
Tuesday Feb 20, 2007 #
Cycling 1:50:00 [2] 51.0 km (2:09 / km)
'base' training with imo, dave, scott and frendo. nice easy ride, dave and frendo only did 2 sprints and were sensible apart from that.
Yoga 1:30:00 [1]
first yoga session in quite a while. I think I'm going to be sore tomorrow.
Monday Feb 19, 2007 #
Cycling 1:40:00 [4] 50.0 km (2:00 / km)
trolls ride. fast as usual. could feel my knee a bit, but it didn't hurt which was great.