Training Log Archive: BombIn the 7 days ending Dec 31, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 30, 2006 #
Running 1:41:00 [2] 19.0 km (5:19 / km)
Long run into the city. calf was a bit sore at the end
Friday Dec 29, 2006 #
Cycling (mtb) 1:30:00 [3]
ride at gap creek with pete, thor and jon
Thursday Dec 28, 2006 #
Cycling 1:10:00 [2] 30.0 km (2:20 / km)
Mt Alford loop
Wednesday Dec 27, 2006 #
Running 43:00 [3] 9.0 km (4:47 / km)
old mt alford rd loop, with pete.
Note
Pete and I spent the day turning a garage full of bike bits into 4 whole bikes - 1 mtb, 2 single speed cruisers and a bmx (which was a total rust bucket, but is now very bling with shiny chrome and new paint). I ended up with the cleaning/sanding/painting jobs, and pete got to take apart all the wheels etc - very messy!
Tuesday Dec 26, 2006 #
Running 53:00 [3] 10.0 km (5:18 / km)
jog with Pete.