Cycling 1:40:00 [3] 45.0 km (2:13 / km)
(injured)
River ride with the trolls. Felt like total crap, I didn't sleep, I hit the wall riding down my street before I even met the group, and my right calf was totally stuffed - I wasn't getting any power out of my right leg and by the end of the ride I couldn't straighten my right leg and had to ride with a wonky pointed foot.
Luckily I've got an appointment for a massage tomorrow morning. I think its going to hurt a lot though :-(