Training Log Archive: BombIn the 7 days ending May 21, 2006:
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Sunday May 21, 2006 #
Orienteering race (long race) 1:17:56 [4] 7.1 km (10:59 / km)
shitty race. more than 10mins of mistakes - mostly stupid ones because I wasn't concentrating. major sense of humour failure regarding spiders, rocks and nasty pointy cyprus pine.
Orienteering (warm up/ warm down) 25:00 [2] 4.0 mi (6:15 / mi)
Saturday May 20, 2006 #
Event: Australian Elite Races
Orienteering race (middle distance race) 34:13 [5] 5.0 km (6:51 / km)
Pretty good run. Felt good running, just a couple of small mistakes - too much for such fast terrain.
Orienteering (warm up/ warm down) 30:00 [2] 5.0 km (6:00 / km)
Friday May 19, 2006 #
Orienteering (sprint training) 16:00 [5] 3.0 mi (5:20 / mi)
Running (warm up/ warm down) 25:00 [3] 4.0 km (6:15 / km)
Orienteering (sprint training) 17:00 [5] 3.0 mi (5:40 / mi)
Orienteering (warm up/warm down) 25:00 [2] 4.0 km (6:15 / km)
Wednesday May 17, 2006 #
Running (3000m Time Trial) 11:59 [5] 3.0 km (4:00 / km)
ahr:173 max:187
too slow. definitely time to start doing intervals again.
Running 50:00 [3] 8.0 km (6:15 / km)
rest of training session
Tuesday May 16, 2006 #
Running 1:22:00 [2] 14.0 km (5:51 / km)
easy run in toohey forest, found some caves.
Monday May 15, 2006 #
Note
(rest day)
was planning on going for an easy ride, but it's 8pm, I'm still at work and it's now pissing down with rain... so I think I'll just call it a rest day.