Training Log Archive: BombIn the 7 days ending May 14, 2006:
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Sunday May 14, 2006 #
Orienteering 1:12:02 [4] 10.5 km (6:52 / km)
O race at Collins Creek. Felt like I was running pretty well despite yesterdays long run. Some issues with the organisation... all the controls were in the right place, but about 1/3 had the wrong numbers. I had some warning of this because I started late, but lots of people were really pissed off!
Saturday May 13, 2006 #
Running (long run) 2:10:00 [3] 22.0 km (5:55 / km) +825m 4:59 / km
ahr:154 max:180
Long run - over Mt Coottha and up into Brisbane forest park, I knew it was going to be hard, but I didn't expect the hills to be quite that big! Nobody else showed up so I ran by myself, which was fine except that it meant that I didn't really have to get up at 5.30 this morning. I think I might sleep for the rest of the day!
Friday May 12, 2006 #
Note
(rest day)
Thursday May 11, 2006 #
Running 38:00 [3] 8.0 km (4:45 / km)
Hill session in anzac park. Felt pretty tired (maybe lack of lunch), and would have been really boring except that they had just burnt the forest and heaps of trees were still on fire!
Wednesday May 10, 2006 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
Tuesday May 9, 2006 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
easy run in Toohey forest with Joff and Jukka - we're all still sore from the trip up Mt Barney on the weekend.
Monday May 8, 2006 #
Cycling 1:10:00 [1] 30.0 km (2:20 / km)