Training Log Archive: BombIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Jan 31, 2020 #
Cycling 1:45:00 [3]
river loop + commute. right quad v tight and r patella tracking a bit high and pissing my knee off.
also legs a bit heavy generally.
also legs a bit heavy generally.
Thursday Jan 30, 2020 #
Cycling 1:00:00 [3]
Wednesday Jan 29, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jan 28, 2020 #
Cycling 1:00:00 [3]
got rained on. the ride up the hill out of our street hurt.
Monday Jan 27, 2020 #
Cycling 5:40:00 [3] 123.0 km (2:46 / km) +800m 2:41 / km
BVRT linville to Ipswich. Rolled along ok today. Not as steamy as the last 2 days. Bit easier without the mud too.
Sunday Jan 26, 2020 #
Cycling 4:30:00 [3] 86.0 km (3:08 / km) +700m 3:01 / km
BVRT linville to yarraman and back. Cooler day with a few showers. A bit muddy after all the rain yesterday arvo. One of the creek crossings was flooded and flowing pretty quick. Turns out of its flooded, forget it... but only after you've been in waist deep carrying your bike over your head to make sure it's really too deep to get across.
Long wait for food in yarraman and got beaten by a carrot cake muffin in blackbutt.
Long wait for food in yarraman and got beaten by a carrot cake muffin in blackbutt.
Saturday Jan 25, 2020 #
Cycling 6:00:00 [3] 125.0 km (2:53 / km) +1000m 2:46 / km
After declaring that long weekends in January in qld are a bit rubbish cos it's too hot to do anything we decided to ride the Brisbane valley rail trail.
Today we did the Ipswich to linville section, with a few detours as they've closed section for track upgrades. Followed a storm north for the first part, so it wasn't too hot early but the trail was pretty muddy. Bakery stop in esk at 70k and it was pretty steamy for a while after that but then we got the edge of a couple more storms. Made it linville pub ok. Power is out but the beer is still cold.
Today we did the Ipswich to linville section, with a few detours as they've closed section for track upgrades. Followed a storm north for the first part, so it wasn't too hot early but the trail was pretty muddy. Bakery stop in esk at 70k and it was pretty steamy for a while after that but then we got the edge of a couple more storms. Made it linville pub ok. Power is out but the beer is still cold.
Friday Jan 24, 2020 #
Cycling 1:45:00 [3]
river loop + commute
Thursday Jan 23, 2020 #
Cycling 1:00:00 [3]
Wednesday Jan 22, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jan 21, 2020 #
Cycling 1:00:00 [3]
Monday Jan 20, 2020 #
Cycling 1:00:00 [3]
ride home in a storm. totally drenched. at least brisbane rain isnt cold, so it wasnt too bad once I was out of the traffic.
Sunday Jan 19, 2020 #
Running 25:00 [3]
Anzac park blob. Nice out after all the rain. Hillier than yesterday and L achilles was a bit unhappy.
Saturday Jan 18, 2020 #
Running 30:00 [3]
Blob in tewantin forest from Dan's parents place. Body complained, but not too much. Sweaty!
Friday Jan 17, 2020 #
Cycling 1:00:00 [3]
meh
Thursday Jan 16, 2020 #
Cycling 1:00:00 [3]
feeling a bit flat today.
had a bit of a flare up of all the neutral stuff over the last few days and did heaps of stretching yesterday.
had a bit of a flare up of all the neutral stuff over the last few days and did heaps of stretching yesterday.
Wednesday Jan 15, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Tuesday Jan 14, 2020 #
Cycling 1:00:00 [3]
Monday Jan 13, 2020 #
Cycling 1:00:00 [3]
tired
Saturday Jan 11, 2020 #
Cycling 2:55:00 [3] 77.0 km (2:16 / km) +1000m 2:08 / km
Boonah ride with Dan, James and Pete. Warm.
Friday Jan 10, 2020 #
Cycling 1:45:00 [3]
River loop with trolls + commute. big group this morning, and apparently I've found some cyclling fitness - woot!
Thursday Jan 9, 2020 #
Cycling 1:00:00 [3]
Wednesday Jan 8, 2020 #
Cycling 1:00:00 [3]
long service leave application is in! only 9 months left of the work year!
pilates 1:00:00 [1]
Monday Jan 6, 2020 #
Cycling 1:00:00 [3]
pack was heavy. got rained on.
Sunday Jan 5, 2020 #
Note
Home. Hot. Doms in calves from Thursday's walk is still crazy sore. Dan's dislike for bushwalking is greater than ever.
Friday Jan 3, 2020 #
Cycling 5:25:00 [3] 105.0 km (3:06 / km) +2670m 2:45 / km
Last ride in chiayi. Climb up to fenquihu was tough - it's 40k of mostly climbing to get there, and finishes with a 3k ramp which hits 32%. The town is a cute little tourist village. A bit more climbing to the top of the pass. Amazing valley over the back and a long run trending downhill. Just enough pinch climbs to remind you that your legs are truly wrecked.
Thursday Jan 2, 2020 #
walk 2:00:00 [1]
Rest-ish day. Took the bus up the mountain to Alishan to check out the mountain forest. Turns out it's mostly replanted after the forestry did for most of it, but the regrowth is now 70+ yrs old so quite a nice forest again. They did leave quite a few of the very big trees which are 2000+yrs old and massive.
Did about 10k of walking - most of which was stairs. Pretty tired. Must have been the altitude - can't think of any other reason for my legs to be sore.
Did about 10k of walking - most of which was stairs. Pretty tired. Must have been the altitude - can't think of any other reason for my legs to be sore.
Wednesday Jan 1, 2020 #
Cycling 4:10:00 [3] 85.0 km (2:56 / km) +1700m 2:40 / km
Tea and coffee ride. Also bananas, oranges, dragon fruit, some other palm nuts, pineapples, orchids and a range of veggies.