Training Log Archive: BombIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Orienteering race 45:00 [5]
Easter day 1 at lovely banks. Not a middle course. Still did dumb stuff and lost 3 mins thanks to rubbish compass on 2. Rest was ok but not great. Still fun.
Running warm up/down 30:00 [2]
Friday Mar 30, 2018 #
Orienteering race 17:55 [5] 3.0 km (5:58 / km)
Easter sprint at uni of tas in Hobart. Start was tricky and really could have done with adding the map collection point. The course was interesting enough. Only 1.30 behind which is an improvement on recent sprint results.
Running warm up/down 40:00 [2]
Tuesday Mar 27, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday Mar 25, 2018 #
Cycling 2:53:00 [3] 60.0 km (2:53 / km) +1500m 2:34 / km
Nebo ride. pretty much on my own. I was meant to be helping Dan and James to not kill each other up the first climb of their epic ride, but I was too slow, so just got left behind. Nice ride, but lacking any sort of riding fitness, particularly climbing. Ran in to Michelle and the kids in ashgrove.
Super tired when I got home and slept for 3 hrs instead of having proper breakfast, so felt pretty ordinary after that.
Super tired when I got home and slept for 3 hrs instead of having proper breakfast, so felt pretty ordinary after that.
Orienteering 1:10:00 [4]
Sprint intervals at UQ with the cyclones. ran with caroline. did some map memory stuff.... which started with me memorising the wrong control. oops.
Warm up hurt, but it wasn't as bad as I expected. big training day.
Time includes warm up and recoveries.
Warm up hurt, but it wasn't as bad as I expected. big training day.
Time includes warm up and recoveries.
Saturday Mar 24, 2018 #
Orienteering 1:40:00 [3]
Training at toohey forest. good course, but tough running and I was slow. got super dehydrated after an hour, and decided to just pick up controls at the end, cos there was no point doing it at walking pace.
Time includes a second control collection attempt - got 21, but it was too dark when I was looking for 22 and never found it.
Time includes a second control collection attempt - got 21, but it was too dark when I was looking for 22 and never found it.
Thursday Mar 22, 2018 #
Running 49:00 [3]
Easy run. Reverse taper underway.
Wednesday Mar 21, 2018 #
Running 39:00 [2]
Easy run out to coro. Promised myself I'd run if it stopped raining. Then it stopped raining, so i ran. Even after it took farking ages to get home thanks to the ed sheeran concert.
Tuesday Mar 20, 2018 #
pilates 1:00:00 [1]
Physio pilates
Sunday Mar 18, 2018 #
Orienteering race 1:33:00 [4] 12.0 km (7:45 / km)
OY at Dalmoak. first bush O for the year, and as rusty as expected. got a way with a fair bit early on with good visibility, but luck ran out after a few controls. Compass was hopeless and I took some pretty wild detours. Also suffered with the heat/distance/wearing o shoes and running in terrain, and nearly/actually? stood on a massive red belly black. going to lose at least one toenail.
Despite all that it was a great course, and dalmoak is always an awesome area to run on. good to get some training in before easter!
Despite all that it was a great course, and dalmoak is always an awesome area to run on. good to get some training in before easter!
Saturday Mar 17, 2018 #
Orienteering 2:00:00 [0]
field work at wilmots for some map updates for the NOL.
Orienteering race 14:12 [4]
cyclones sprint - fun course set by Simeon at Scots College warwick. hot afternoon.
Running warm up/down 40:00 [2]
warm up, collecting controls and run to the motel.
Friday Mar 16, 2018 #
pilates 1:00:00 [1]
physio pilates.
Wednesday Mar 14, 2018 #
Running 50:00 [3]
Loop from the Katherine hot springs around the walking path loop along the river. the path was 'closed' in some spots due to flood damage, so there were a few detours through the bush. lots of debris in some sections, so didn't see a snake till I was right on top of it, so did the snake dance. quick dip in the top part of the springs afterwards.
Tuesday Mar 13, 2018 #
Running 30:00 [3]
run along the river path in Katherine. had hoped to do the loop down to the low level bridge, but it was getting dark.
Sunday Mar 11, 2018 #
Orienteering race 16:53 [5]
NOL sprint relay. First leg for Qld. I was at the back of the pack from the start, but just focused on plodding along as fast as I could. tummy was playing up, so couldn't run hard on the last few legs across the oval.
Krystal got us some good places at the end.
Krystal got us some good places at the end.
Orienteering race 14:29 [5]
NOL at Kurunjang. another fun course. felt a bit better running this one compared to the rest of the weekend and was only 2mins behind instead of the standard 2.30. km rate was apparently the same as my 5km time.
Running warm up/down 1:00:00 [1]
both races
Saturday Mar 10, 2018 #
Orienteering race 16:05 [5]
Monash sprint. NOL #250!
This was fine technically, but I was too tired to run fast, and I didn't want to cook myself for the three races afterwards. fun area and good course.
This was fine technically, but I was too tired to run fast, and I didn't want to cook myself for the three races afterwards. fun area and good course.
Orienteering race 18:16 [5]
NOL sprint at Caufield grammar. Really fun area and tricky course. missed the route choice on 13 and had a few other moments of lost contact, but generally pretty good. spent most of the course catching Zoe, but then she smashed me in the finish.
Running warm up/down 1:00:00 [1]
both races
Friday Mar 9, 2018 #
Cycling 1:14:00 [3] 33.0 km (2:15 / km)
River loop. hid at the back this morning. easy enough.
Tuesday Mar 6, 2018 #
pilates 1:00:00 [1]
physio pilates. hard session.
Sunday Mar 4, 2018 #
Orienteering race 20:20 [5] 3.9 km (5:13 / km)
Sprint OY at USQ toowoomba. good area and good course. got tricked up a bit by the complicated under the buildings bit, but pretty smooth otherwise. caught mikaela at the end, so had some good motivation to keep running when I was getting tired.
Orienteering intervals 25:00 [3]
O intervals focusing on short legs. good session, but got really sunburnt.
Running warm up/down 20:00 [2]
Friday Mar 2, 2018 #
Cycling 1:35:00 [3]
River loop. tough outing for first ride back.
Thursday Mar 1, 2018 #
Running 40:00 [3]
Didn't get out till after 7 but still disgustingly hot.
Feb training was a write off. Let's see if March can be better.
Feb training was a write off. Let's see if March can be better.