Training Log Archive: BombIn the 31 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 31, 2017 #
Cycling 1:15:00 [3]
Purple loop at yackandandah before it got dark. Awesome fun.
Saturday Dec 30, 2017 #
Cycling 4:00:00 [3]
Round mountain loop near jugungal. Big day out.
Friday Dec 29, 2017 #
Cycling 1:30:00 [3]
Valley trail at thredbo and a lap of the crackenback trails.
Thursday Dec 28, 2017 #
Cycling 1:45:00 [3]
Charlotte's pass to Rawsons pass then walk up kossie and back.
Wednesday Dec 27, 2017 #
Cycling 3:00:00 [3]
Downhill runs at thredbo.
Tuesday Dec 26, 2017 #
Cycling 2:00:00 [3]
Mtb at stromlo. Big loop then small loop. Not as rocky as i remembered.
Monday Dec 25, 2017 #
Cycling 1:30:00 [3]
Mtb at majura. Remembered these trails as being flat and flowy. Turns out it's also steep and rocky.
Sunday Dec 24, 2017 #
Cycling 45:00 [3]
Pre breakfast lap of the pine forest.
Cycling 40:00 [3]
Lap and a bit of the une trails.
Saturday Dec 23, 2017 #
Cycling 1:30:00 [3]
Double lap of the pine forest at armidale.
Tuesday Dec 19, 2017 #
pilates 1:00:00 [1]
Physio pilates
Sunday Dec 17, 2017 #
Cycling 2:00:00 [3]
Mtb at daisy and cornubia. Warm out.
Wednesday Dec 13, 2017 #
pilates 1:00:00 [1]
Physio pilates. Went pretty hard with the hammy and ab exercises so expecting to be sore tmw.
Tuesday Dec 12, 2017 #
Running 36:00 [3]
Anzac park run after a long day - drove to Lismore and back for work.
slow start, but it improved. odd combination of feeling quite strong on the hills, but very unfit.
slow start, but it improved. odd combination of feeling quite strong on the hills, but very unfit.
Saturday Dec 9, 2017 #
Running tempo 23:47 [5] 5.0 km (4:45 / km)
Ashgrove parkrun. decided it was a good opportunity to do a 'baseline' parkrun as I was too tired to run any further than 5k. Expectations were super low, and I was mainly aiming to stay under 25. the first part actually didn't feel too bad, but I faded very badly at the end.
dragged Wendy out for a run, and ran into a few of the O crew among the crowd. Peter Effeney's 100th parkrun!
dragged Wendy out for a run, and ran into a few of the O crew among the crowd. Peter Effeney's 100th parkrun!
Cycling 45:00 [2]
ride to and from park run. time also includes some token jog warm up and warm down.
Cycling 50:00 [2]
Very easy mtb at tewantin. muddy.
Wednesday Dec 6, 2017 #
Note
(sick) (rest day)
sore throat. not exactly surprising.
Tuesday Dec 5, 2017 #
pilates 1:00:00 [1]
physio pilates. the end of these classes is consistently the best I feel all week... then downhill till the next week's repair session.
Sunday Dec 3, 2017 #
Running long 1:30:00 [3]
Long run on Stromlo with Jo at gossip pace. Very nice morning out. Long hills, but nothing as steep as coottha. Still quite a hard run in the end though.