Training Log Archive: BombIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:00:00 [3]
Orienteering 58:00 [3]
Orienteering 16:31 [4] 3.2 km (5:10 / km)
Orienteering race 1:43:41 [5] 8.5 km (12:12 / km)
Orienteering race 54:25 [5] 5.0 km (10:53 / km)
Orienteering race 1:32:07 [5] 8.5 km (10:50 / km)
Orienteering race 18:02 [5] 3.2 km (5:38 / km)
Orienteering race 18:41 [4] 3.2 km (5:50 / km)
Orienteering intervals (smt intervals) 20:00 [5]
Running 1:20:00 [4] 13.3 km (6:01 / km) +700m 4:46 / km
Running intervals (Anzac Park TT) 26:51 [5] 5.2 km (5:10 / km) +260m 4:08 / km
Orienteering 46:59 [4]
Orienteering 21:24 [3]
Orienteering 27:00 [4]