fun from clare's with the usual group. ran at the back with clare, mark then olly. had planned to do a bit longer, but way too tired this morning. nice swim and breaky after.
long run from my place. Clare, Wendy, Lance and Emily in the not so long group, Clive, Mat and Mark ran a bit further. very hot out, and legs pretty tired from yesterday. getting back into running is hard, especially at this time of year. I guess it has to happen some time though!
street/bush O at merri merri park in chapel hill. very hot, and lots of long street running sections. got some blisters. nice swim in clare's pool after.