Training Log Archive: BombIn the 31 days ending May 31, 2009:
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Orienteering race 18:19 [5] 3.0 km (6:06 / km)
Running 45:00 [3]
Gym 40:00 [5]
Cycling 1:30:00 [3]
Running long 1:10:00 [3]
Segway 10:00 [0]
Gym 35:00 [3]
Orienteering race 1:24:04 [5] 11.3 km (7:26 / km) +330m 6:29 / km
Orienteering race 14:25 [5] 2.4 km (6:00 / km)
Orienteering race 35:32 [5] 5.3 km (6:42 / km) +115m 6:03 / km
Running hills (Anzac Park TT) 26:21 [5] 5.2 km (5:04 / km) +260m 4:03 / km
Running intervals 20:00 [5] 5.0 km (4:00 / km)
Orienteering race 31:54 [5] 4.5 km (7:05 / km) +70m 6:35 / km
Note
Running long 1:50:00 [3]