Training Log Archive: BombIn the 31 days ending Mar 31, 2009:
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Running intervals 24:00 [5] 6.0 km (4:00 / km)
Running hills (Anzac Park TT) 28:22 [5] 5.2 km (5:27 / km)
ahr:166 max:179
Note
(rest day)
pilates 1:00:00 [1]
Running (3k time trial) 12:00 [5] 3.0 km (4:00 / km)
ahr:168 max:188
Orienteering race 1:10:27 [4] 9.3 km (7:35 / km)
Orienteering race 14:50 [5] 2.4 mi (6:11 / mi)
Orienteering race 39:22 [5] 4.9 km (8:02 / km)
Running 20:00 [2]
Note
(rest day)
Running intervals 16:00 [5] 8.0 km (2:00 / km)
Orienteering race 49:40 [5] 5.5 km (9:02 / km)
Running long 2:03:00 [3]
Running hills (Anzac Park TT) 29:00 [3] 5.2 km (5:35 / km)
Orienteering race 1:28:39 [4] 9.1 km (9:45 / km) +255m 8:33 / km
Running long 1:25:00 [3]
Cycling race 30:00 [5]
Running hills (Anzac Park TT) 27:24 [5] 5.2 km (5:16 / km)
Running intervals 25:00 [5] 6.0 km (4:10 / km)
Running 1:03:00 [3] 11.3 km (5:35 / km)
Orienteering 1:10:00 [3] 8.0 km (8:45 / km)