Training Log Archive: BombIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling race (mont lap 9) 38:00 [4] 10.5 km (3:37 / km)
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
Running 42:00 [3]
Cycling 2:30:00 [4]
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
Note
Gym 1:00:00 [5]
Running long 2:17:00 [3] 21.4 km (6:24 / km)
Cycling 1:45:00 [4] 50.0 km (2:06 / km)
Cycling 1:30:00 [3] 35.0 km (2:34 / km)
Cycling 1:40:00 [4] 50.0 km (2:00 / km)