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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 31 days ending May 31, 2006:

activity # timemileskm+m
  Running17 20:27:59 143.73(8:33) 231.31(5:19) 825
  Mountaineering1 8:00:00 1300
  Orienteering5 6:19:11 37.64(10:05) 60.57(6:16) 385
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Total23 35:57:10 200.01 321.88 2510

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Wednesday May 31, 2006 #

Running intervals 1:20:00 [5] 13.0 km (6:09 / km)

8*1km w 90sec recoveries.
4.05, 3.49, 3.56, 3.49, 3.53, 3.51, 3.56, 3.59.

Tuesday May 30, 2006 #

Running 55:00 [3] 10.0 km (5:30 / km)

Sunday May 28, 2006 #

Running long 2:30:00 [3] 25.0 km (6:00 / km)
ahr:147 max:178 (injured)

Long run in the rainforest at Binna Burra. Rolled my right ankle about 4km from the end - hurt lots, but was ok to jog home. Its still sore, but not too swollen - and sitting in a bucket of ice water at the moment.

Saturday May 27, 2006 #

Running 1:22:00 [3] 16.0 km (5:08 / km)

Friday May 26, 2006 #

Note
(rest day)

Thursday May 25, 2006 #

Running 33:00 [3] 6.0 km (5:30 / km)

Hill run at Anzac park. a bit tired

Wednesday May 24, 2006 #

Running intervals 36:00 [4] 9.0 km (4:00 / km)

6x1500m with jog recoveries till hr120bpm. 6.03, 5.51, 5.56, 5.55, 5.43, 5.42.
Didn't feel so good at the start, but came good for the last couple.

Running 55:00 [2] 9.0 km (6:07 / km)

warm up + warm down + recoveries

Tuesday May 23, 2006 #

Running 55:00 [2] 9.0 km (6:07 / km)

headed over to toohey forest for a nice recovery run. unfortunately my late lunch just wouldn't sit still and turned the run into a rather miserable ordeal.

Monday May 22, 2006 #

Note
(rest day)

started to get an itchy throat this afternoon. all bad!! time for lots of vitamins and a rest day. Also taking the chemotherapy approach with dinner - chilli stir-fry with lots of ginger and garlic and other bug killing stuff!

Sunday May 21, 2006 #

Orienteering race (long race) 1:17:56 [4] 7.1 km (10:59 / km)

shitty race. more than 10mins of mistakes - mostly stupid ones because I wasn't concentrating. major sense of humour failure regarding spiders, rocks and nasty pointy cyprus pine.

Orienteering (warm up/ warm down) 25:00 [2] 4.0 mi (6:15 / mi)

Saturday May 20, 2006 #

Event: Australian Elite Races
 

Orienteering race (middle distance race) 34:13 [5] 5.0 km (6:51 / km)

Pretty good run. Felt good running, just a couple of small mistakes - too much for such fast terrain.

Orienteering (warm up/ warm down) 30:00 [2] 5.0 km (6:00 / km)

Friday May 19, 2006 #

Orienteering (sprint training) 16:00 [5] 3.0 mi (5:20 / mi)

Running (warm up/ warm down) 25:00 [3] 4.0 km (6:15 / km)

Orienteering (sprint training) 17:00 [5] 3.0 mi (5:40 / mi)

Orienteering (warm up/warm down) 25:00 [2] 4.0 km (6:15 / km)

Wednesday May 17, 2006 #

Running (3000m Time Trial) 11:59 [5] 3.0 km (4:00 / km)
ahr:173 max:187

too slow. definitely time to start doing intervals again.

Running 50:00 [3] 8.0 km (6:15 / km)

rest of training session

Tuesday May 16, 2006 #

Running 1:22:00 [2] 14.0 km (5:51 / km)

easy run in toohey forest, found some caves.

Monday May 15, 2006 #

Note
(rest day)

was planning on going for an easy ride, but it's 8pm, I'm still at work and it's now pissing down with rain... so I think I'll just call it a rest day.

Sunday May 14, 2006 #

Orienteering 1:12:02 [4] 10.5 km (6:52 / km)

O race at Collins Creek. Felt like I was running pretty well despite yesterdays long run. Some issues with the organisation... all the controls were in the right place, but about 1/3 had the wrong numbers. I had some warning of this because I started late, but lots of people were really pissed off!

Saturday May 13, 2006 #

Running (long run) 2:10:00 [3] 22.0 km (5:55 / km) +825m 4:59 / km
ahr:154 max:180

Long run - over Mt Coottha and up into Brisbane forest park, I knew it was going to be hard, but I didn't expect the hills to be quite that big! Nobody else showed up so I ran by myself, which was fine except that it meant that I didn't really have to get up at 5.30 this morning. I think I might sleep for the rest of the day!

Friday May 12, 2006 #

Note
(rest day)

Thursday May 11, 2006 #

Running 38:00 [3] 8.0 km (4:45 / km)

Hill session in anzac park. Felt pretty tired (maybe lack of lunch), and would have been really boring except that they had just burnt the forest and heaps of trees were still on fire!

Wednesday May 10, 2006 #

Running 1:00:00 [2] 12.0 km (5:00 / km)

Tuesday May 9, 2006 #

Running 1:00:00 [2] 12.0 km (5:00 / km)

easy run in Toohey forest with Joff and Jukka - we're all still sore from the trip up Mt Barney on the weekend.

Monday May 8, 2006 #

Cycling 1:10:00 [1] 30.0 km (2:20 / km)

Sunday May 7, 2006 #

Mountaineering (Mt Barney) 8:00:00 [1] +1300m

C • Bushwalking 3

Saturday May 6, 2006 #

Running long 1:45:00 [3] 20.0 km (5:15 / km)

Thursday May 4, 2006 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday May 3, 2006 #

Running 1:00:00 [2] 12.0 mi (5:00 / mi)

Monday May 1, 2006 #

Orienteering 1:22:00 [4] 8.0 mi (10:15 / mi) +385m 8:55 / mi

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