Training Log Archive: BombIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
Running 1:02:00 [3]
Hfw. Still some R SIJ niggle but generally feeling much better running. 7 mins quicker than a couple of weeks ago.
Monday Jun 29, 2020 #
Cycling 1:00:00 [3]
Sunday Jun 28, 2020 #
Running 45:00 [3]
Anzac park. Late arvo plod. Legs pretty heavy to start with but ok by the end.
Saturday Jun 27, 2020 #
Cycling 4:00:00 [3] 80.0 km (3:00 / km) +1700m 2:43 / km
Gravel ride with Dan James Kate and Michael. From the head road intersection over the head road and cars lookout to killarney and back up the condamine river road. Awesome day. Head road climb was as tough as ever but gravel bike gears make 19% grades ridable. Fun ride back up condamine gorge with all the river crossings. I think i got 8 out of 12 before conceding defeat and getting wet feet.
Friday Jun 26, 2020 #
Cycling 1:30:00 [3]
commute + river loop. pretty slow this morning.
Thursday Jun 25, 2020 #
Note
Physio. hips and back not too bad. shoulder not happy - flared up a lot with the needles.
Wednesday Jun 24, 2020 #
Cycling 1:00:00 [3]
beautiful morning, and not too sore from last night's run.
pilates 1:00:00 [1]
Didn't go quite as hard on the hammys after 3 days of doms last week.
Tuesday Jun 23, 2020 #
Running 1:07:00 [3]
Hfw. Slightly less slow than last week. Bit of a head wind along the river.
Monday Jun 22, 2020 #
Cycling 1:00:00 [3]
Sunday Jun 21, 2020 #
Note
(rest day)
tired, and hip a bit tight so called it a rest day. did some stretching.
Saturday Jun 20, 2020 #
Running 45:00 [3]
Anzac park run. Still some hammy doms but no nerve pain.
Friday Jun 19, 2020 #
Cycling 1:30:00 [3]
Trolls river loop + commute. not too bad once I warmed up. had a few peeps turn up who've been on the iso eating program, so the pace was a bit easier than normal.
Thursday Jun 18, 2020 #
Running 1:09:00 [3] 10.5 km (6:34 / km)
Hfw. Slow but better than expected. Nice misting rain for the second half. Bit of hammy doms from yesterday.
Wednesday Jun 17, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
I really like this new Pilates program.
Tuesday Jun 16, 2020 #
Cycling 1:30:00 [3]
Coottha lap on the way home. Forgot to Strava it. Did it even happen?
Monday Jun 15, 2020 #
Cycling 1:00:00 [3]
not feeling great this morning, but I'm going to blame that on the amount of sugar consumed yesterday
Sunday Jun 14, 2020 #
Cycling 1:10:00 [3]
Mtb at tewantin before the rain hit
Saturday Jun 13, 2020 #
Note
Day got taken up with cake. Mostly making Dan's cake for tmw, but also eating the cake Samson made for Dan this afternoon.
Friday Jun 12, 2020 #
Cycling 1:30:00 [3]
river loop with Trolls! + commute. felt nice and strong this morning. the magic of a day off!
Thursday Jun 11, 2020 #
Note
physio. hips and back are heaps better, but she still found some spots to put needles in. also had a go at my shoulder which hasn't been too happy since the pushups. its extra grumpy overall now after some needles, but already less pinchy in the bit that was hurting. and I can lift my arm above my head.
Wednesday Jun 10, 2020 #
Cycling 1:00:00 [3]
dodged the showers this morning. we'll see about tonight.
pilates 1:00:00 [1]
new program is good - more core and hammy stuff again. deadlifts up to 55kg
Tuesday Jun 9, 2020 #
Cycling 1:00:00 [3]
Monday Jun 8, 2020 #
Cycling 1:00:00 [3]
very sore and tired for the commute this morning.
Sunday Jun 7, 2020 #
Cycling 4:00:00 [3] 80.0 km (3:00 / km) +1500m 2:45 / km
Sunday coffee roll with Dan. Or at least that's what it was sold as. O'Reillys from beaudesert via duck creek. Dan said the road was pretty good last time he rode it, but that was probably in the 90s. It's now a pretty rough 4wd track and officially closed. V tough climb and somewhat terrifying descent. Made it down with self and bike intact. Coffee at the O'Reillys cafe was quite good.
Saturday Jun 6, 2020 #
Cycling 4:25:00 [3] 99.0 km (2:41 / km) +1850m 2:27 / km
Scenic Rim gravel tour with Dan, James, and dad on his e bike. V nice day out. From boonah over to moogerah and across the back to Carney's creek. Up to white swamp and around the back of maroon dam. Back via canon creek.
Friday Jun 5, 2020 #
Cycling 1:30:00 [3]
river loop + commute
Thursday Jun 4, 2020 #
Cycling 1:00:00 [3]
Wednesday Jun 3, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
New program. Old instructor back. There may have been too much chatting
Tuesday Jun 2, 2020 #
Cycling 1:00:00 [3]
windy. funny to see all the people that decided that because the front came through early this morning that it must be cold and wore everything they own.
still not cold (but could be tmw).
still not cold (but could be tmw).
Monday Jun 1, 2020 #
Cycling 1:00:00 [3]
Circuit training 1:00 [3]
last day of pushups. it would probably be good to keep doing these a few times a week, but not every day, and not until my shoulder is a bit less grumpy.