Training Log Archive: BombIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Friday Jun 28, 2019 #
walk 3:00:00 [1]
up the creek and back out to the car, then a detour to a waterfall for a swim. nice to have an easier day and not have to carry so much water!
drive out got a bit hectic when we learnt that there were no seats on tomorrow's flight for James, but he could get on this afternoon. got him to the airport 10mins before take off.
drive out got a bit hectic when we learnt that there were no seats on tomorrow's flight for James, but he could get on this afternoon. got him to the airport 10mins before take off.
Thursday Jun 27, 2019 #
walk 8:00:00 [1]
from the lower koolendong down to the fitzmaurice and back up the creek that we started on. cool watching the salties hunting in the tidal mixing zone around the rock bars in the fitzmaurice.
legs and feet starting to come good - the last couple of days were very tough.
legs and feet starting to come good - the last couple of days were very tough.
Wednesday Jun 26, 2019 #
walk 8:00:00 [1]
day trip over to kimmel gorge... home of the rainbow serpent and crocodile dundee. saw several big salties on the river bank - very safe distance, and some really cool rock art. amazing place.
Tuesday Jun 25, 2019 #
walk 8:00:00 [1]
sightseeing detour up to the top of the cliffs on the valley rim, then down the valley for the rest of the day, the last few hours of which were bashing through tall thick grass. Pete decided a controlled burn was in order given that the next two days were going to be through the grass, so we lit it up. probably burnt out ~20km2 over the next few days.
Monday Jun 24, 2019 #
walk 8:00:00 [1]
over a range of hills into the koolendong valley. found an amazing gorge and had a very close encounter with a freshwater crocodile.
the last half of the day involved carrying an extra 10L of water each as we didn't know whether there would be water in the valley. pretty tough going.
the last half of the day involved carrying an extra 10L of water each as we didn't know whether there would be water in the valley. pretty tough going.
Sunday Jun 23, 2019 #
walk 3:00:00 [1]
first day of Koolendong walk with James and Pete. pack bloody heavy and some pretty serious cliff lines to negotiate. found a very nice campsite on a sandbank near some rocky pools.
drive in was awesome. 4 hrs of 4wding from wadeye into the madgelindi valley. drove along with a mob of about 200 stampeding horses at one point.
drive in was awesome. 4 hrs of 4wding from wadeye into the madgelindi valley. drove along with a mob of about 200 stampeding horses at one point.
Wednesday Jun 19, 2019 #
Cycling 4:00:00 [3]
Crazy busy day getting ready to head to the NT... so started with a procrastination ride up mt nebo on the dirt.
Tuesday Jun 18, 2019 #
pilates 1:00:00 [1]
physio pilates. massage afterwards
Saturday Jun 15, 2019 #
Yoga 30:00 [1]
working on the tightness in back, hips and itbs.
Friday Jun 14, 2019 #
Gym 30:00 [2]
Strength. Should have done more stretching
Thursday Jun 13, 2019 #
Running intervals 20:00 [5]
another go at some intervals... same set - 4*1km. started well this time but tightened up a fair bit on the third and slowed down. I think I was overstriding a bit too. tried to focus on cadence and foot strike on the 4th... at least didn't get much slower. quite a warm evening again. hips tight afterwards.
4.14, 4.08, 4.21, 4.24
4.14, 4.08, 4.21, 4.24
Running warm up/down 30:00 [3]
rest of session
Tuesday Jun 11, 2019 #
Running 40:00 [3]
the usual. hips a bit tight.
Monday Jun 10, 2019 #
Running 20:00 [3]
Just a jog back from the mine. Tired. Hips pretty tight after the weekend
Sunday Jun 9, 2019 #
Orienteering 1:10:00 [3]
Club event at passchendale. Nice area but the map is a bit inconsistent. Gave up trying to read a few controls and just ran around till i found them.
Orienteering 1:20:00 [1]
Scoping parts of broadwater. Some awesome, some good and one section is good rock but too much regrowth.
Saturday Jun 8, 2019 #
Orienteering 1:30:00 [3]
O training at amiens with Krystal. Sections of window and corridor, then a normal course. Did ok until i had the whole map to look at then started stuffing up. Bailed with a few controls left cos I'd run out of go.
Orienteering 57:00 [3]
Middle style course on cascades but going a bit slow. Nab was a bit erratic but the controls were really hard. Rain on the glasses didn't help. Cold.
Friday Jun 7, 2019 #
6 AM
Cycling 2:00:00 [3]
westlake + river loop with James. pretty chilly out in the western burbs.
9 AM
pilates 1:00:00 [1]
physio pilates
Thursday Jun 6, 2019 #
Running 35:00 [3]
Anzac park run. Legs a bit heavy for some reason.
Wednesday Jun 5, 2019 #
Cycling 3:30:00 [3] 90.0 km (2:20 / km) +1300m 2:11 / km
From home to Bowen hills, then train to nambour, then nambour to tewantin via Kenilworth. Picked up my car from Dan's parents place and drive home.
Nice day out. Not too cold or windy (very happy i didn't try this yesterday). Starting to feel like I'm getting some leg strength back, which is good but does mean i can hurt myself a lot more. I'd been feeling a bit empty in the legs on the bike for a while.
Nice day out. Not too cold or windy (very happy i didn't try this yesterday). Starting to feel like I'm getting some leg strength back, which is good but does mean i can hurt myself a lot more. I'd been feeling a bit empty in the legs on the bike for a while.
Tuesday Jun 4, 2019 #
pilates 1:00:00 [1]
Physio Pilates. Need a new program.
Massage after.
Massage after.
Sunday Jun 2, 2019 #
Running intervals 16:00 [5]
intervals under a billion stars.
the last few days have finally felt free of injury pain, so decided to try some speed work. 4*1km with ~200m walk jog recoveries. first one felt terrible and was super slow, but kept focusing on getting my legs turning over and the times dropped. still a long way off good, but its at least a good start. feel like I've pulled up ok too. a little hammy tightness but not too sore.
4.33, 4.23, 4.13, 4.14
the last few days have finally felt free of injury pain, so decided to try some speed work. 4*1km with ~200m walk jog recoveries. first one felt terrible and was super slow, but kept focusing on getting my legs turning over and the times dropped. still a long way off good, but its at least a good start. feel like I've pulled up ok too. a little hammy tightness but not too sore.
4.33, 4.23, 4.13, 4.14
Running warm up/down 35:00 [2]
rest of session
Saturday Jun 1, 2019 #
Running 40:00 [3]