Training Log Archive: BombIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
pilates 10:00 [1]
overcooked it a bit today so bailed on any real training. just did a short set of glute and ab stuff.
Thursday Nov 29, 2018 #
Running 39:00 [3]
Legs a bit heavy to start with but got going after a while. Started to feel a bit more like running and less like plodding.
Wednesday Nov 28, 2018 #
Running 1:00:00 [3]
Cooler tonight so ran a bit longer.
Tuesday Nov 27, 2018 #
Running 40:00 [3]
Sunday Nov 25, 2018 #
Cycling 2:30:00 [3]
Boonah tour with Dan and James. Feeling pretty flat.
Saturday Nov 24, 2018 #
Running long 1:40:00 [3]
coottha run. got some SIJ nerve pain about an hour in so cut it a bit shorter than I was planning.
Friday Nov 23, 2018 #
Cycling 1:12:00 [3]
River loop with James. legs were a bit tired from yesterday.
pilates 1:00:00 [1]
Physio pilates
Thursday Nov 22, 2018 #
Cycling 4:15:00 [3] 60.0 km (4:15 / km)
Dirt nebo. Very steamy on the way up, then got smashed by a storm on the way down. Found the new ch8 track at the end. Much nicer than the hike-a- bike up 3 sisters. Nap time now.
Wednesday Nov 21, 2018 #
Cycling 1:20:00 [3]
Dropping car off for a service and other errands
Tuesday Nov 20, 2018 #
pilates 1:00:00 [1]
physio pilates
Note
chiro.
Sunday Nov 18, 2018 #
Running 40:00 [3]
run. hip not too bad, but tightened up afterwards.
Saturday Nov 17, 2018 #
Swim 30:00 [3]
Hip still too tight to run so tried out the pool. Actually really nice. 27c, 20m, not too chloriney and only one other person. Mostly just swimming with a few kick board laps when i got bored. Goggles will help.
Friday Nov 16, 2018 #
Yoga 20:00 [1]
Bailed on running to try and settle my hip
Thursday Nov 15, 2018 #
Running 40:00 [3]
plod. left itb and glute quite tight. lots of rolling, but probably not enough.
Wednesday Nov 14, 2018 #
Gym 40:00 [3]
Hip was sore earlier today so i did some strength stuff instead of running. Mainly core.
Tuesday Nov 13, 2018 #
Running 40:00 [3]
Mine and back. Left hip a little tight. Watched the storm approaching as i ran. Good to have finished before it hit, it was a bit fierce.
Sunday Nov 11, 2018 #
Orienteering 41:46 [4] 5.7 km (7:20 / km)
Brooklands paddock. Fun course. Tried to make sure i was approaching controls cleanly instead of running around half asleep.
Running warm up/down 30:00 [2]
Token warm up. Warm down with Krystal.
Saturday Nov 10, 2018 #
Orienteering 1:20:00 [1]
Putting out and collecting controls at sandy creek
Orienteering 19:00 [3]
Sprint around the camp area. Fun, but the map could do with a redraw.
Friday Nov 9, 2018 #
Cycling 1:30:00 [3]
Trolls river loop. Much more even pacing today
pilates 1:00:00 [1]
Physio pilates
Orienteering 1:00:00 [1]
Putting out controls at sandy creek
Thursday Nov 8, 2018 #
Running long 2:00:00 [3]
Post sleep in long run. Waited until after the cool change came through and got perfect running conditions. Great view from the top of coottha. Super clear so you could easily see out to the islands and back to mt barney and lindsay.
Wednesday Nov 7, 2018 #
5 AM
Cycling 1:45:00 [3]
Trolls river loop. Pace was all over the place and kinda annoying.
5 PM
Running 35:00 [3]
sweaty lap of anzac park.
today I trained and napped, and went for coffee with helen. #fifoathlete
today I trained and napped, and went for coffee with helen. #fifoathlete
Tuesday Nov 6, 2018 #
pilates 1:00:00 [1]
Physio pilates
Note
Chiro. Cruncho. Chiro recommended icing to help it settle, or maybe ice cream. Will try both.
Monday Nov 5, 2018 #
Note
It cracked 40 every day this swing. I don't think it's going to be the last time that happens. I reckon there's a reasonable chance of a 30+/40+ swing before the end of summer.
It's a bit cooler by the time i train.. mid 30s, and the sun has set, but it's certainly pushing my heat tolerance. Not sure how much it will help for dealing with training back in brisbane humidity though.
It's a bit cooler by the time i train.. mid 30s, and the sun has set, but it's certainly pushing my heat tolerance. Not sure how much it will help for dealing with training back in brisbane humidity though.
Sunday Nov 4, 2018 #
Running 40:00 [3]
Saturday Nov 3, 2018 #
Running warm up/down 10:00 [2]
Gym 30:00 [3]
Core, glutes and hammies.
Friday Nov 2, 2018 #
Running 50:00 [3]
Looked like it might not make it to 40 today, but it got there in the end.
Thursday Nov 1, 2018 #
Running 20:00 [3]
Mine to camp.
Gym 20:00 [3]
Mainly core stuff