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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Cycling8 14:33:00 171.5 276.0
  pilates15 11:45:00
  Running7 3:09:00
  Yoga3 3:00:00
  Orienteering3 2:42:29 11.37(14:17) 18.3(8:53)
  Lame walk-jog to fix lame injury2 51:00
  Total26 36:00:29 182.87 294.3

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Friday Jun 30, 2017 #

Running 43:00 [3]

Another slightly longer run. as seems to be the pattern it was good for about as long as my previous run, then the last part was a bit rubbish. almost enough to count as a training run.

Thursday Jun 29, 2017 #

pilates 1:30:00 [1]

physio pilates.

Wednesday Jun 28, 2017 #

pilates 30:00 [1]

home exercises. getting a bit bored with this set.

Tuesday Jun 27, 2017 #

Yoga 1:00:00 [2]

hot yoga

Sunday Jun 25, 2017 #

Cycling race 4:03:00 [5] 52.0 km (4:40 / km)

4 hr mtb race at Adare. Cool track, very technical and rocky. Ended up in a pretty good race for second- passed each other a few times but i got it in the end. About 5 mins behind the winner.
Body not too happy about riding longer than 2 hrs. The last few laps were really hard.

Saturday Jun 24, 2017 #

Running 35:00 [3]

Increasing at 5mins per run, and this run was best so far. Yay progress!

pilates 30:00 [1]

Again mostly stretching.

Friday Jun 23, 2017 #

Cycling 1:20:00 [3] 39.0 km (2:03 / km)

River loop with Dan and Clare.

pilates 30:00 [1]

Mostly stretching.

Thursday Jun 22, 2017 #

pilates 1:00:00 [1]

physio pilates. some of the exercises are getting pretty hard.

Wednesday Jun 21, 2017 #

Running 30:00 [3]

easy run. felt pretty good till the last 5 mins. seriously lacking running fitness.

Sunday Jun 18, 2017 #

Cycling race 30:00 [5]

Cyclocross at the nunda-drome. 4 laps. tough going on the soft grass after all the rain, and I struggled to get over the gearing on the single speed. In true cyclocross style I got handed a pre-race beer, a hand up on lap 3, then a post race beer. so much mud! finished 2nd and won a water bottle!
C • Nice :) 1

Cycling warm up/down 30:00 [3]

scoping laps, warm up and warm down

pilates 30:00 [1]

home set exercises. legs very tired.

Saturday Jun 17, 2017 #

Running 21:00 [2]

I think I have to call this running as I didn't have to do the lame stop and walk thing (although I may have if i'd tried to go longer). progress.

pilates 1:00:00 [1]

home set with a few extras after thursday. getting to be a tough session.

Friday Jun 16, 2017 #

Cycling 1:20:00 [3] 39.0 km (2:03 / km)

River loop with Dan and Cherie. Warm enough to not need vest or arm warmers. new winter gloves seem to be windproof, but not a great morning to test them.

Thursday Jun 15, 2017 #

pilates 1:00:00 [1]

physio pilates. lots of slightly harder stuff this time.

Tuesday Jun 13, 2017 #

Yoga 1:00:00 [2]

hot yoga

pilates 30:00 [1]

home exercises

Monday Jun 12, 2017 #

Orienteering race 21:34 [4] 3.6 km (5:59 / km)

Wagga 3 day Sprint. another fun area, particularly the start on top of the hill in the rock. the drawing on some of the campus areas didn't print well which ended up being pretty confusing.

Running warm up/down 20:00 [2]


Day 3 2 - Splits

Sunday Jun 11, 2017 #

Orienteering 1:29:57 [3] 9.0 km (10:00 / km)

Wagga 3 day long. big run, and just don't have the fitness at the moment, so just took it easy. body pretty tired after yesterday so walked a fair bit to avoid pissing off my injury. nice courses and a nice area.

Running warm up/down 20:00 [2]


Day 2 Course 3 - Splits

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 

Orienteering race 50:58 [4] 5.7 km (8:56 / km)

Wagga 3 day Middle. fun course set by Briohny, and a great area. my run wasn't too bad, except the balancing weight fell off my compass needle, which I realised towards the end of leg 2... but I then had no idea where I was and had to relocate on a very tricky rocky hill.
After that I put my compass away and just focused on getting the nav correct. good training and it forced me to read a lot more detail than I usually do, but not ideal for a NOL race.

Running warm up/down 20:00 [2]


Day1 Course 3 - Splits

Friday Jun 9, 2017 #

Cycling 1:25:00 [3] 38.0 km (2:14 / km)

River loop with Dan and Cherie. Felt a bit stronger on the hills which is nice.

Thursday Jun 8, 2017 #

pilates 1:00:00 [1]

physio pilates. got some new exercises. most things heaps easier. maybe this is working.

Wednesday Jun 7, 2017 #

Lame walk-jog to fix lame injury 23:00 [2]

running felt much better than previous attempt, but bum hurt in a different (but not new) spot - this time it was right on the sit bone - piriformis insertion?

pilates 30:00 [1]

Tuesday Jun 6, 2017 #

Cycling 1:15:00 [3] 35.0 km (2:09 / km)

River loop. nice morning out. saw the dugong dog again.

Yoga 1:00:00 [2]

glute/hammy grumpy again. I may have overdone the rehab exercises.

Monday Jun 5, 2017 #

pilates 30:00 [1]

home set. piriformis quite sore so bailed on running.

Sunday Jun 4, 2017 #

Lame walk-jog to fix lame injury 28:00 [2]

Along the river at UQ, after a visit to St Peters to do some field work for map updates. The first part of this was heaps better, but struggled for about the last 15 - walks were getting much more frequent.

pilates 45:00 [1]

home set

Saturday Jun 3, 2017 #

Cycling 2:55:00 [3] 38.0 km (4:36 / km)

mtb at daisy and cornubia with dan, steve and col. big ride. found a new trail. pretty cooked by the end.
the breakfast I get at the cafe which I usually struggle to get through vanished in record time.

pilates 1:00:00 [1]

pilates home exercises. improving

Friday Jun 2, 2017 #

Cycling 1:15:00 [3] 35.0 km (2:09 / km)

river loop. strava said it was 5 mins longer, but i reckon that was the time waiting at toowong. coldest morning so far. still not actually cold.

Thursday Jun 1, 2017 #

pilates 1:00:00 [1]

got through about half the set, but ended up with a bunch of other exercises.

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