Training Log Archive: BombIn the 30 days ending Nov 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:10:00 [3]
Note
(sick) (rest day)
Running hills (Anzac Park TT) 30:12 [4] 5.2 km (5:48 / km) +260m 4:39 / km
Running 26:00 [2]
Running 1:05:00 [3]
slept:3.0
Running 42:00 [3]
Orienteering intervals 30:00 [5]
Running long 1:46:00 [3]
Orienteering 21:41 [4] 3.6 km (6:01 / km)
Running hills (Anzac Park TT) 30:35 [5] 5.2 km (5:53 / km) +260m 4:42 / km