Training Log Archive: BombIn the 30 days ending Nov 30, 2012:
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Running intervals 25:00 [5]
Circuit training 20:00 [5]
Running long 1:35:00 [3]
Running intervals 20:00 [5]
Running intervals 1:00:00 [5]
Running long 1:32:00 [3] 13.5 km (6:49 / km)
Running intervals 1:00:00 [5]
Note
weight:67kg