Training Log Archive: BombIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Nov 30, 2011 #
Gym 1:00:00 [4]
circuit training at Connies, with Connie and Steve. major hurt. next few days will be a suffer fest.
Tuesday Nov 29, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Nov 28, 2011 #
Cycling (commute) 1:00:00 [3]
Running 20:00 [2]
plod through anzac park and toowong just as it was getting dark. zigzag through the streets at the end to do some memory fieldwork for my new map.
Saturday Nov 26, 2011 #
Running long 1:30:00 [3]
had planned an easy hourish or so from my place, and did a run that I'm sure took about 65 mins last time I did it. except last time I did that run I was probably reasonably fit, and it was also winter. today I was very slow and although it wasn't super hot, it was very humid and yuck and i didn't end up feeling very good. got to 90mins in anzac park and walked home from there.
Note
turns out that run actually took 87mins last time, so I don't feel so bad (except for the epic soreness)
Wednesday Nov 23, 2011 #
Cycling (commute) 1:00:00 [3]
Running 30:00 [2]
Second run since aus champs, and I think this might actually be a good re-start. the toe did some weird clunky thing yesterday, but then stopped hurting and started moving normally. Toe was fine, thought I could maybe feel it, but maybe that's just cos I'm used to it hurting.
running sucked massively, but to be expected after doing nothing for so long.
running sucked massively, but to be expected after doing nothing for so long.
Gym 10:00 [3]
token strength work. chinups and pushups.
Tuesday Nov 22, 2011 #
Cycling (commute) 1:00:00 [3]
Sunday Nov 20, 2011 #
Note
training free weekend, but spent a couple of hours surfing (or trying to) on my new surfboard.
Friday Nov 18, 2011 #
Cycling (commute) 1:00:00 [3]
Thursday Nov 17, 2011 #
Note
(rest day)
pain
Wednesday Nov 16, 2011 #
Gym 1:00:00 [3]
circuit training at Connies (aka the house of pain), with Connie and Steve. Connie has an awesome gym in her garage (and she works as a PT). She clearly uses it too, cos she looks like a cartoon super-hero. Steve and I were piss-weak in comparison. As its been nearly a year since I did any real strength work I tried to keep effort levels at moderate, and not smash myself - I'd rather like to be able to walk tomorrow.
Tuesday Nov 15, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Nov 14, 2011 #
Cycling (commute) 1:00:00 [3]
added a new cyclocross shortcut to the ride in.
Sunday Nov 13, 2011 #
Cycling 2:00:00 [3]
mtb ride at daisy with jen and denise. equal time at cafe after.
Friday Nov 11, 2011 #
Cycling (commute) 1:00:00 [3]
Note
after months of feeling increasingly crappy, I finally made it to the doc and have been put (back) on a gluten free diet. four days in and things are already improving - tummy ache is gone and the brain fog is fading. a good result so far, but a bit sad that I'm going to miss out on so much wheat-based deliciousness!
Thursday Nov 10, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Nov 7, 2011 #
Cycling (commute) 1:00:00 [3]
Sunday Nov 6, 2011 #
Running 50:00 [3]
long run (or not long run as it was today) from Wendy's. a big turnout, but only clare wanted to run with me. we stumbled around and moaned about being old, slow and unfit (and possibly a little hungover).
toe is still not fixed.
toe is still not fixed.
Saturday Nov 5, 2011 #
Cycling 2:30:00 [3]
mtb at Mt Joyce with Dan, Nick and Chris. first time at mt joyce, although the guys have ridden there several times now. big climb to get to the good trails, but well worth it for the descents. good technical trails, all quite long, so struggled a few times to still be concentrating at the end. some pretty massive arm pump on the downhill tracks too.
new bike is good, but could do with some tweaking - setup is a bit short and a bit high at the front. awesome downhill, but not so great for climbing. only 2 crashes. both slow.
new bike is good, but could do with some tweaking - setup is a bit short and a bit high at the front. awesome downhill, but not so great for climbing. only 2 crashes. both slow.
Friday Nov 4, 2011 #
Cycling (commute) 1:00:00 [3]
Thursday Nov 3, 2011 #
Note
(sick)
felt like crap. should have had the day off, but too much to do, so drove in to work.
Wednesday Nov 2, 2011 #
Cycling (commute) 1:00:00 [3]