Training Log Archive: BombIn the 29 days ending Feb 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Feb 29, 2020 #
Running 35:00 [3]
Anzac park blob. Sweaty. Achilles thing not awesome.
Friday Feb 28, 2020 #
Cycling 1:30:00 [3]
trolls + commute. not great this morning, and managed to drop myself by rolling off the front just as the pace went on. luckily I had Dan-assist to give me a sneaky push to make it back to the bunch.
Thursday Feb 27, 2020 #
Cycling 1:00:00 [3]
Wednesday Feb 26, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
first proper week of the new program. dead lifts are back.
Tuesday Feb 25, 2020 #
Cycling 1:00:00 [3]
Monday Feb 24, 2020 #
Cycling 1:00:00 [3]
Sunday Feb 23, 2020 #
Note
Was planning on running but we babysat Samson all day and I'm stuffed!
Saturday Feb 22, 2020 #
Orienteering 30:00 [3]
At centenary high. Sprint course and some training afterwards. Token warm up but felt rubbish as I'd spent the day house hunting with Helen and the kids.
Friday Feb 21, 2020 #
Cycling 1:30:00 [3]
river loop + commute. bit faster this morning. cafe has gone cheap on the fruit toast though. disappointing.
Thursday Feb 20, 2020 #
Cycling 1:00:00 [3]
Wednesday Feb 19, 2020 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
Physio Pilates. New program
Tuesday Feb 18, 2020 #
Cycling 1:00:00 [3]
Monday Feb 17, 2020 #
Cycling 1:00:00 [3]
Sunday Feb 16, 2020 #
Running 1:19:00 [3]
From Caro's. Coottha loop. Humidity was about at the 'soupy' level and i cooked early on. Pool was awesome afterwards and caro made us waffles.
Saturday Feb 15, 2020 #
Orienteering 30:00 [3]
Sprint race at Samford primary and some training after. Kurt and Krystal set some tricky courses with heaps of controls and i managed to miss 2, including one i had already been to. Oh well.
Friday Feb 14, 2020 #
Cycling 1:00:00 [3]
another flat
Wednesday Feb 12, 2020 #
Cycling 1:00:00 [3]
took 4 goes to fix the flat.
pilates 1:00:00 [1]
Monday Feb 10, 2020 #
Cycling 30:00 [3]
flat tyre when I went to ride home - found the offending glass but couldn't fix the flat, so had to catch the train. then got stormed on between the station and home. too late home to make it to the OQ meeting, so not all bad.
Sunday Feb 9, 2020 #
Orienteering 27:00 [4]
Sprint O at Marist ashgrove. bit rusty, and quite a long course. I was ok for the first 2/3, but then the hammy started to tighten up and nav got a bit sketchy, so jogged the last part.
got my run in before the storm hit.
got my run in before the storm hit.
Cycling 45:00 [3]
ride to and from O.
Saturday Feb 8, 2020 #
Running long 1:35:00 [3]
Oops. My plan for easing back into running was to do an hour but i forgot to charge my watch and I'm hopeless and remembering how long the loops on coottha take. So this was way more than I'd planned. Body held up ok considering (and also given that i hadn't eaten before heading out).
Friday Feb 7, 2020 #
Note
(rest day)
pissing rain so I've been a wuss and driven to work the last couple of days. it does seem to be helping my R knee settle though.
Wednesday Feb 5, 2020 #
Cycling 1:00:00 [3]
Tuesday Feb 4, 2020 #
Cycling 1:00:00 [3]
Monday Feb 3, 2020 #
Cycling 1:00:00 [3]
Sunday Feb 2, 2020 #
Running 37:00 [3]
Anzac park.
Saturday Feb 1, 2020 #
Running 45:00 [3]
With Caro, Wendy and Lance, from bardon. Just a shorter loop while i build the running back up. Steamy.