Training Log Archive: BombIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Swim 40:00 [3] 1.5 km (26:40 / km)
Swim 30:00 [3] 1.0 km (30:00 / km)
Running 1:20:00 [3]
Running hills (Anzac Park TT) 29:48 [4] 5.2 km (5:44 / km) +80m 5:19 / km
Running intervals 22:00 [5] 4.5 km (4:53 / km) +150m 4:11 / km
Running 1:10:00 [3] 11.3 km (6:12 / km) +215m 5:39 / km
Orienteering race 18:15 [4] 3.0 km (6:05 / km)
Running 46:00 [2]