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Training Log Archive: Bomb

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Cycling1 2:20:00
  Running1 20:00
  Orienteering1 14:50 1.55(9:33) 2.5(5:56)
  Total1 2:54:50 1.55 2.5

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Tuesday Aug 21, 2018 #

Orienteering race 14:50 [5] 2.5 km (5:56 / km)

NAOC sprint. Interesting area with a small tourist village, town blocks and sand dunes. Generally good run but struggled with the overprinting on the map which was very faint and missed a control. Realized at the next one and went back but lost about 30 secs. More than the margin to the win but I think Tori had the same issue. Got pretty tired in the last party of the course trying to run hard in the dunes.
Ended up second overall.

Running warm up/down 20:00 [2]

Warm up only. Bailed on warm down as we were heading out for a ride but that didn't happen for ages so i should have done a run

Cycling 2:20:00 [3]

Mtb at Montana mountain at Carcross with Marquita, Martin and Carey. Did the waynes world loop. Big climb but great views and an awesome downhill run. Very tired by the end. Enormous icecream in carcross afterwards.

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