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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering1 1:29:57 5.59(16:05) 9.0(10:00)
  Running1 20:00
  Total1 1:49:57 5.59 9.0

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Su

Sunday Jun 11, 2017 #

Orienteering 1:29:57 [3] 9.0 km (10:00 / km)

Wagga 3 day long. big run, and just don't have the fitness at the moment, so just took it easy. body pretty tired after yesterday so walked a fair bit to avoid pissing off my injury. nice courses and a nice area.

Running warm up/down 20:00 [2]

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