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Training Log Archive: Bomb

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering1 50:58 3.54(14:23) 5.7(8:56)
  Running1 20:00
  Total1 1:10:58 3.54 5.7

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Sa

Saturday Jun 10, 2017 #

Orienteering race 50:58 [4] 5.7 km (8:56 / km)

Wagga 3 day Middle. fun course set by Briohny, and a great area. my run wasn't too bad, except the balancing weight fell off my compass needle, which I realised towards the end of leg 2... but I then had no idea where I was and had to relocate on a very tricky rocky hill.
After that I put my compass away and just focused on getting the nav correct. good training and it forced me to read a lot more detail than I usually do, but not ideal for a NOL race.

Running warm up/down 20:00 [2]

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