Training Log Archive: NikolayIn the 8 days ending Mar 20, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Street Scramble) 1:35:08 [4] 11.7 mi (8:08 / mi) +303m 7:32 / mi
ahr:136 max:160
Track Running race 10:53 [4] 3.0 km (3:38 / km)
ahr:166 max:173
Track Running intervals 18:01 [4] 5.0 mi (3:36 / mi)
ahr:165 max:171
Gym Legs 1:00:00 [4]
ahr:110 max:140
Trail Running long 1:48:09 [3] 10.66 mi (10:09 / mi) +761m 8:18 / mi
ahr:135 max:157
Orienteering race (Night O) 24:46 [4] 2.57 mi (9:38 / mi) +91m 8:41 / mi
ahr:155 max:170