In the 7 days ending Nov 3, 2018:
Trail Running warm up/down 27:11 [2] 2.53 mi (10:45 / mi) +92m 9:39 / mi
Orienteering race 41:54 intensity: (1:00 @2) + (5:00 @3) + (25:54 @4) + (10:00 @5) 4.33 mi (9:41 / mi) +154m 8:43 / mi
Trail Running 2:22:10 intensity: (1:14 @1) + (16:21 @2) + (1:54:49 @3) + (9:29 @4) + (17 @5) 12.74 mi (11:10 / mi) +573m 9:48 / mi ahr:129 max:162
Gym Legs 40:00 [2] 0.0 mi
Trail Running 1:20:27 intensity: (15 @0) + (45 @1) + (28:00 @2) + (25:38 @3) + (25:49 @4) 6.07 mi (13:15 / mi) +606m 10:07 / mi ahr:129 max:154
Trail Running 1:55:41 intensity: (3 @0) + (27 @1) + (9:41 @2) + (1:36:21 @3) + (9:09 @4) 12.0 mi (9:38 / mi) +388m 8:46 / mi ahr:130 max:148
Road Running 1:13:00 intensity: (6 @0) + (19 @1) + (1:48 @2) + (1:10:47 @3) 8.0 mi (9:07 / mi) +2m 9:07 / mi ahr:130 max:137
Trail Running 2:58:05 intensity: (29 @1) + (6:55 @2) + (2:21:01 @3) + (29:40 @4) 18.18 mi (9:48 / mi) +446m 9:06 / mi ahr:134 max:157
Gym Legs 30:00 [2]
Road Running 34:47 intensity: (4 @0) + (13 @1) + (19 @2) + (21:25 @3) + (7:20 @4) + (5:26 @5) 4.03 mi (8:38 / mi) +1m 8:38 / mi ahr:144 max:184
Road Running 30:00 intensity: (2:06 @1) + (19:42 @2) + (8:12 @3) 3.0 mi (9:59 / mi) ahr:115 max:134
Orienteering 1:11:56 intensity: (7 @0) + (18 @1) + (18 @2) + (9:27 @3) + (58:55 @4) + (2:51 @5) 8.02 mi (8:58 / mi) +271m 8:07 / mi ahr:148 max:163
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