Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  Hike/Walking6 9:10:38 30.39(18:07) 48.91(11:16) 1446
  Trail Running2 3:16:54 14.64(13:27) 23.56(8:21) 1576
  Orienteering2 49:06 6.49(7:34) 10.44(4:42) 109
  Total10 13:16:38 51.52(15:28) 82.91(9:36) 3130
  [1-5]10 9:25:11
averages - weight:178lbs

«»
3:42
0:00
» now
TuWeThFrSaSuMo

Monday Apr 10, 2017 #

6 PM

Trail Running 2:34:43 [3] 11.62 mi (13:19 / mi) +1576m 9:22 / mi

Poo Poo Point x 3
BM#8
Hike up run down. a bit of running on the flats when going up

Sunday Apr 9, 2017 #

4 PM

Hike/Walking 1:52:26 intensity: (19:55 @0) + (1:13:36 @1) + (12:08 @2) + (6:47 @3) 6.84 mi (16:26 / mi) +256m 14:43 / mi
ahr:89 max:117

BM#7 walk 5 backpack

Saturday Apr 8, 2017 #

8 AM

Hike/Walking 35:02 intensity: (33:39 @0) + (55 @1) + (28 @3) 2.0 mi (17:31 / mi) +2m 17:28 / mi
ahr:72 max:83

BM#5 walk 20 lb backpack

Poo poo point hike. Legs tierd from the sprint races earlier today
11 AM

Orienteering 19:20 intensity: (25 @1) + (8 @2) + (2:03 @3) + (5:27 @4) + (11:17 @5) 2.57 mi (7:31 / mi) +57m 7:02 / mi
ahr:159 max:170

1 PM

Orienteering 14:53 intensity: (24 @3) + (2:27 @4) + (12:02 @5) 1.96 mi (7:36 / mi) +39m 7:09 / mi
ahr:163 max:171

Orienteering 14:53 intensity: (24 @3) + (2:27 @4) + (12:02 @5) 1.96 mi (7:36 / mi) +13m 7:27 / mi
ahr:163 max:171

5 PM

Hike/Walking 1:36:03 intensity: (32:34 @0) + (16:05 @1) + (37:33 @2) + (9:51 @3) 3.77 mi (25:29 / mi) +535m 17:41 / mi
ahr:93 max:126

BM#4 walk 15 lb backpack
6 PM

Trail Running 42:11 intensity: (30 @0) + (40:37 @1) + (29 @2) + (35 @3) 3.02 mi (13:58 / mi)
ahr:95 max:106

BM#6 fast walk

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
7 PM

Hike/Walking 1:10:10 intensity: (35:02 @0) + (27:43 @1) + (1:41 @2) + (5:44 @3) 4.07 mi (17:14 / mi) +143m 15:32 / mi
ahr:82 max:112

BM#3 walk 15 lb backpack

Thursday Apr 6, 2017 #

7 PM

Hike/Walking 1:57:11 intensity: (48:21 @0) + (1:01:59 @1) + (1:35 @2) + (5:16 @3) 6.93 mi (16:55 / mi) +252m 15:12 / mi
ahr:83 max:111

BM#2 walk 5 lb backpack

Wednesday Apr 5, 2017 #

6 PM

Hike/Walking 1:59:46 intensity: (1:01:26 @0) + (50:11 @1) + (3:16 @2) + (4:53 @3) 6.78 mi (17:40 / mi) +257m 15:48 / mi
ahr:81 max:115 weight:178lbs

BM#1 walk 5 lb backpack

« Earlier | Later »