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Training Log Archive: Nikolay

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Hike/Walking2 4:33:15 10.0(27:19) 16.09(16:59) 1058
  Trail Running3 3:03:51 12.43(14:47) 20.01(9:11) 1055
  Road Running2 1:55:13 12.76(9:02) 20.53(5:37) 16
  Orienteering2 1:04:10 6.38(10:03) 10.27(6:15) 246
  Total8 10:36:29 41.57(15:19) 66.9(9:31) 2375
  [1-5]8 10:26:35

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SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

Event: CascadeOC Ultimate Orienteer #1: Middle
 

Note

No marathon run tonight.

There is no Barkley Marathons for me this year and I am not in a shape to go run a marathon and enjoy it, so I guess I just sleep tonight

Except I got to wake up at 5 to to go out and put the rest of the controls for the long
12 PM

Trail Running warm up/down 8:44 intensity: (1 @0) + (1:05 @1) + (47 @2) + (5:40 @3) + (1:11 @4) 0.67 mi (13:02 / mi) +34m 11:17 / mi
ahr:128 max:149

Orienteering race 42:30 intensity: (9 @1) + (46 @2) + (8:12 @3) + (26:25 @4) + (6:58 @5) 3.88 mi (10:57 / mi) +149m 9:47 / mi
ahr:156 max:164

Cascade Ultimate Series #1 - Middle
Total 3:20 lost mainly not seeing 10 and by not carefully using my compass.

7 - :25 compass, too much left
10 - 2:00 compass too much to the left. Did not see checkpoint when in circle
13 - :20 compass a bit to the right
16 - :15 compass a bit to the left
19 - :20 did not see the pit, missed it by few meters
3 PM

Hike/Walking 3:19:52 intensity: (7:08 @0) + (1:55:50 @1) + (56:52 @2) + (20:02 @3) 6.81 mi (29:21 / mi) +479m 24:05 / mi
ahr:100 max:136

Placing controls for tomorrows long distance

Open Men - Splits

Thursday Feb 23, 2017 #

11 AM

Trail Running 45:16 [3] 5.06 mi (8:56 / mi) +10m 8:53 / mi

6 PM

Trail Running 2:09:51 intensity: (1:24 @0) + (17:12 @1) + (50:23 @2) + (59:11 @3) + (1:41 @4) 6.7 mi (19:23 / mi) +1011m 13:12 / mi
ahr:116 max:147

Mt Si in the snow

Wednesday Feb 22, 2017 #

11 PM

Road Running 55:07 intensity: (4 @1) + (5 @2) + (37:28 @3) + (8:24 @4) + (9:06 @5) 6.24 mi (8:50 / mi) +2m 8:50 / mi
ahr:142 max:172

Tuesday Feb 21, 2017 #

4 PM

Road Running 1:00:06 intensity: (15 @1) + (45 @2) + (24:41 @3) + (34:25 @4) 6.52 mi (9:13 / mi) +13m 9:10 / mi
ahr:140 max:149

Monday Feb 20, 2017 #

11 AM

Hike/Walking 1:13:23 intensity: (1:21 @0) + (26:04 @1) + (27:36 @2) + (18:22 @3) 3.19 mi (23:00 / mi) +579m 14:43 / mi
ahr:108 max:135

Old Poo Poo Point Trail

Sunday Feb 19, 2017 #

Event: CascadeOC Winter Series & School League Relay
 
11 AM

Orienteering race 21:40 intensity: (23 @2) + (1:35 @3) + (9:36 @4) + (10:06 @5) 2.5 mi (8:40 / mi) +97m 7:44 / mi
ahr:159 max:167

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