In the 7 days ending Feb 13, 2017:
Note
Orienteering race 17:41 intensity: (45 @1) + (25 @2) + (1:11 @3) + (13:22 @4) + (1:58 @5) 1.8 mi (9:49 / mi) +77m 8:40 / mi ahr:150 max:164
Orienteering race 17:03 intensity: (13 @1) + (7 @2) + (53 @3) + (14:36 @4) + (1:14 @5) 1.84 mi (9:16 / mi) +97m 7:58 / mi ahr:153 max:165
Orienteering intervals 30:09 intensity: (9 @0) + (31 @1) + (3:27 @2) + (11:26 @3) + (11:43 @4) + (2:53 @5) 2.51 mi (12:01 / mi) +91m 10:48 / mi ahr:139 max:171
Hike/Walking warm up/down 20:56 intensity: (19:02 @1) + (1:12 @2) + (42 @3) 0.91 mi (23:00 / mi) +30m 20:51 / mi ahr:93 max:128
Orienteering race 22:25 intensity: (8 @1) + (11 @2) + (20 @3) + (21:46 @4) 2.11 mi (10:37 / mi) +49m 9:54 / mi ahr:151 max:158
Orienteering race 15:24 intensity: (19 @1) + (15 @2) + (2:45 @3) + (6:51 @4) + (5:14 @5) 1.6 mi (9:37 / mi) +18m 9:18 / mi ahr:155 max:164
Orienteering 24:33 intensity: (4:46 @1) + (6:53 @2) + (12:54 @3) 1.55 mi (15:51 / mi) +33m 14:52 / mi ahr:118 max:135
Orienteering race 29:31 intensity: (18 @0) + (13:37 @1) + (5:42 @2) + (4:28 @3) + (3:15 @4) + (2:11 @5) 1.52 mi (19:25 / mi) +39m 17:59 / mi ahr:112 max:177
Trail Running warm up/down 11:57 intensity: (1:37 @1) + (2:12 @2) + (6:18 @3) + (1:50 @4) 0.7 mi (17:04 / mi) +1m 16:58 / mi ahr:126 max:154
Orienteering race 19:30 intensity: (11 @2) + (1:24 @3) + (2:03 @4) + (15:52 @5) 2.19 mi (8:54 / mi) +45m 8:22 / mi ahr:161 max:169
« Earlier | Later »