In the 7 days ending Sep 19, 2016:
Orienteering 16:15 intensity: (20 @1) + (6 @2) + (39 @3) + (3:02 @4) + (12:08 @5) 1.7 mi (9:35 / mi) +2m 9:33 / mi ahr:161 max:169
Orienteering 6:30 intensity: (13 @1) + (4 @2) + (1:03 @3) + (2:48 @4) + (2:22 @5) 0.66 mi (9:47 / mi) +2m 9:43 / mi ahr:154 max:167
Orienteering 33:58 intensity: (1:12 @0) + (7:22 @1) + (2:26 @2) + (3:54 @3) + (7:28 @4) + (11:36 @5) 2.36 mi (14:22 / mi) +2m 14:20 / mi ahr:134 max:170
Trail Running 16:02 intensity: (2:53 @1) + (3:05 @2) + (7:09 @3) + (2:55 @4) 0.97 mi (16:29 / mi) +77m 13:13 / mi ahr:123 max:148
Trail Running 1:36:49 intensity: (9 @1) + (7 @2) + (16:20 @3) + (1:08:29 @4) + (11:44 @5) 7.51 mi (12:54 / mi) +438m 10:55 / mi ahr:151 max:171
Trail Running 12:27 intensity: (1:56 @1) + (41 @2) + (3:51 @3) + (5:59 @4) 0.91 mi (13:41 / mi) +44m 11:54 / mi ahr:131 max:150
Orienteering 2:04:38 intensity: (9 @1) + (13 @2) + (12:37 @3) + (54:23 @4) + (57:16 @5) 9.89 mi (12:36 / mi) +647m 10:29 / mi ahr:157 max:171
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