Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Trail Running2 2:05:18 9.39(13:21) 15.11(8:17) 559
  Orienteering1 2:04:38 9.89(12:36) 15.91(7:50) 647
  Total2 4:09:56 19.28(12:58) 31.02(8:03) 1206

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Event: The Tunnel Light Marathon
 
6 AM

Trail Running 16:02 intensity: (2:53 @1) + (3:05 @2) + (7:09 @3) + (2:55 @4) 0.97 mi (16:29 / mi) +77m 13:13 / mi
ahr:123 max:148

Trail Running 1:36:49 intensity: (9 @1) + (7 @2) + (16:20 @3) + (1:08:29 @4) + (11:44 @5) 7.51 mi (12:54 / mi) +438m 10:55 / mi
ahr:151 max:171


Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
8 AM

Trail Running 12:27 intensity: (1:56 @1) + (41 @2) + (3:51 @3) + (5:59 @4) 0.91 mi (13:41 / mi) +44m 11:54 / mi
ahr:131 max:150

Orienteering 2:04:38 intensity: (9 @1) + (13 @2) + (12:37 @3) + (54:23 @4) + (57:16 @5) 9.89 mi (12:36 / mi) +647m 10:29 / mi
ahr:157 max:171


Saturday - Blue - Splits

« Earlier | Later »