9 AM
Trail Running warm up/down 15:01 1.5 mi (10:01 / mi) +49m 9:05 / mi
ahr:134 max:153
Orienteering race 17:17 2.15 mi (8:02 / mi) +70m 7:18 / mi
ahr:165 max:174
Race 5 - UW
Trail Running 10:04 0.52 mi (19:21 / mi) +15m 17:48 / mi
ahr:112 max:149
Orienteering race 18:51 2.22 mi (8:29 / mi) +62m 7:49 / mi
ahr:165 max:176
Race 4 - UW