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Training Log Archive: Nikolay

In the 7 days ending Jun 6, 2016:

activity # timemileskm+m
  Orienteering1 7:50:54 26.8(17:34) 43.13(10:55) 1297
  Trail Running1 1:09:11 6.09(11:22) 9.8(7:03) 76
  Road Cycling2 1:08:15 11.61(10.2/h) 18.68(16.4/h) 306
  Total4 10:08:20 44.5(13:40) 71.62(8:30) 1679
  [1-5]4 9:42:41

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Sunday Jun 5, 2016 #

8 AM

Road Cycling 28:18 intensity: (8:14 @0) + (9:45 @1) + (7:14 @2) + (3:05 @3) 5.11 mi (10.8 mph) +151m
ahr:93 max:127

Coffee and a leasure ride
10 AM

Road Cycling 39:57 intensity: (15:40 @0) + (16:40 @1) + (4:52 @2) + (2:45 @3) 6.5 mi (9.8 mph) +155m
ahr:86 max:125

Ride back. very hot.

Saturday Jun 4, 2016 #

Event: Flying Wheels 100
 
10 AM

Orienteering race 7:50:54 intensity: (1:45 @0) + (51:40 @1) + (1:43:57 @2) + (4:04:00 @3) + (1:09:32 @4) 26.8 mi (17:34 / mi) +1297m 15:16 / mi
ahr:125 max:153

Teanaway 8 Hour Navigation Race

Very very hot. Finished second behind Peteris.
Had several nav errors in the first part, plus took me over 10 mins each to corss the two big rivers dark green river beds :)

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

Wednesday Jun 1, 2016 #

Note
(rest day)

Tired from Monday's 100 mile bike. Just general sluggishness. Part of it is just hte hard push I did but part of it is the too warm weather during the ride.

Luckilly, Andrea Bocelli was in town and we had tickets, so it was a well spent rest day.

Tuesday May 31, 2016 #

11 AM

Trail Running 1:09:11 [3] 6.09 mi (11:22 / mi) +76m 10:56 / mi

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