In the 7 days ending Feb 15, 2016:
Orienteering race 15:24 intensity: (8 @1) + (4 @2) + (1:49 @3) + (5:20 @4) + (8:03 @5) 1.97 mi (7:49 / mi) +31m 7:27 / mi ahr:160 max:169
Orienteering 15:38 intensity: (5:00 @4) + (10:38 @5) 1.86 mi (8:24 / mi) +19m 8:09 / mi
Orienteering 23:10 intensity: (7:30 @0) + (2:06 @1) + (4:37 @2) + (7:43 @3) + (1:14 @4) 0.96 mi (24:08 / mi) +31m 21:56 / mi ahr:106 max:145
Trail Running warm up/down 21:42 intensity: (5 @0) + (2:04 @1) + (1:54 @2) + (15:16 @3) + (2:23 @4) 1.98 mi (10:57 / mi) ahr:128 max:151
Orienteering race 17:10 intensity: (6 @1) + (4 @2) + (2:13 @3) + (5:09 @4) + (9:38 @5) 2.1 mi (8:10 / mi) +17m 7:58 / mi ahr:160 max:170
Orienteering 26:54 intensity: (15 @1) + (12 @2) + (14:14 @3) + (12:13 @4) 2.84 mi (9:28 / mi) ahr:139 max:152
Orienteering race 16:53 intensity: (17 @1) + (2 @2) + (45 @3) + (9:33 @4) + (6:16 @5) 2.15 mi (7:51 / mi) +51m 7:19 / mi ahr:157 max:168
Orienteering 13:34 intensity: (13 @1) + (53 @2) + (12:26 @3) + (2 @4) 0.98 mi (13:51 / mi) +28m 12:43 / mi ahr:131 max:141
Orienteering 12:35 intensity: (3 @1) + (8 @2) + (33 @3) + (11:51 @4) 1.25 mi (10:04 / mi) +62m 8:44 / mi ahr:146 max:152
Orienteering race 37:49 intensity: (4:46 @0) + (12:38 @1) + (1:55 @2) + (1:47 @3) + (14:47 @4) + (1:56 @5) 2.43 mi (15:34 / mi) +25m 15:05 / mi ahr:120 max:164
Orienteering race 16:16 intensity: (18 @1) + (6 @2) + (44 @3) + (6:20 @4) + (8:48 @5) 1.77 mi (9:11 / mi) +107m 7:45 / mi ahr:159 max:169
Trail Running warm up/down 9:59 intensity: (5 @0) + (1:36 @1) + (1:43 @2) + (3:37 @3) + (2:58 @4) 0.98 mi (10:11 / mi) +21m 9:33 / mi ahr:127 max:154
Road Running 53:56 intensity: (9 @0) + (19 @1) + (3:59 @2) + (46:19 @3) + (3:10 @4) 6.1 mi (8:51 / mi) +30m 8:43 / mi ahr:127 max:154
Gym Upper Body 51:04 [3] 0.0 mi +1m null / mi ahr:72 max:77
Swimming 25:41 [3] 0.57 mi (45:04 / mi)
Track Running intervals 30:00 [4] 4.0 mi (7:30 / mi) ahr:148 max:160
« Earlier | Later »