In the 7 days ending Oct 31, 2011:
Road Running race 19:27 intensity: (12 @1) + (10 @2) + (33 @3) + (18:00 @4) + (32 @5) 3.06 mi (6:21 / mi) +49m 6:03 / mi ahr:162 max:168
Orienteering race 41:20 intensity: (6 @0) + (1:03 @1) + (20:48 @2) + (13:55 @3) + (5:10 @4) + (18 @5) 3.46 mi (11:57 / mi) +105m 10:55 / mi ahr:143 max:170
Road Running 34:10 intensity: (21 @0) + (2:53 @1) + (23:01 @2) + (7:23 @3) + (32 @4) 4.34 mi (7:52 / mi) ahr:135 max:157
Road Running 28:48 intensity: (29 @0) + (55 @1) + (13:55 @2) + (5:56 @3) + (7:33 @4) 3.99 mi (7:13 / mi) ahr:143 max:165
Gym Core 50:00 [3] ahr:90
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