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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Trail Running1 4:42:14 30.73(9:11) 49.46(5:42) 819
  Total1 4:42:14 30.73(9:11) 49.46(5:42) 819
  [1-5]1 4:42:10

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Sunday Oct 17, 2010 #

8 AM

Trail Running race 4:42:14 intensity: (4 @0) + (9 @1) + (2:37 @2) + (1:12:57 @3) + (3:26:27 @4) 30.73 mi (9:11 / mi) +819m 8:29 / mi
ahr:143 max:154

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

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