Training Log Archive: NikolayIn the 7 days ending Jun 29, 2010:
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Sunday Jun 27, 2010 #
10 AM
Orienteering race 1:59:33 [4] 19.0 km (6:18 / km) +500m 5:34 / km
ahr:156 max:164
US Long distance championships at Fishtrap Lake, WA.
Up until next to last control had a clean race, and up until the last 1.5 km a good pace. Then slowed down a little and made a parallel error.
The heat was bareable for me (I am really surprised about that fact) and legs feel ok (definitely not like I've been running 19 km hard race?!?!!?)
(need more tempo runs and longer intervals in training to be able to maintain higher pace throuout?)
Up until next to last control had a clean race, and up until the last 1.5 km a good pace. Then slowed down a little and made a parallel error.
The heat was bareable for me (I am really surprised about that fact) and legs feel ok (definitely not like I've been running 19 km hard race?!?!!?)
(need more tempo runs and longer intervals in training to be able to maintain higher pace throuout?)
Saturday Jun 26, 2010 #
10 AM
Orienteering race 40:13 [4] 6.0 km (6:42 / km) +135m 6:01 / km
2010 US Champs Middle Distance at Moses Lake, WA
Map with my route:
http://www.flickr.com/photos/nikolaynachev/4736466...
Cleanish run:
CP 6 - 30" did not exit on the correct bearing.
CP 22 - 20" - 30" slow, going through the marsh.
Map with my route:
http://www.flickr.com/photos/nikolaynachev/4736466...
Cleanish run:
CP 6 - 30" did not exit on the correct bearing.
CP 22 - 20" - 30" slow, going through the marsh.