Training Log Archive: NikolayIn the 7 days ending Jun 28, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Morning) 1:44:29 [4] 13.7 mi (7:38 / mi) +436m 6:56 / mi
ahr:162 max:169
Trail Running warm up/down (Morning) 15:00 [2] 1.5 mi (10:00 / mi) +20m 9:36 / mi
Orienteering (Afternoon) 40:30 [3] 2.21 mi (18:19 / mi) +120m 15:41 / mi
Orienteering race (Morning) 46:30 [4] 6.0 km (7:45 / km) +300m 6:12 / km
ahr:168 max:178
Trail Running warm up/down (Morning) 40:00 [2] 3.0 mi (13:20 / mi) +200m 11:03 / mi
Orienteering race (Evening) 21:00 [4] 2.8 km (7:30 / km) +80m 6:34 / km
Orienteering (Evening) 29:08 [2] 1.57 mi (18:33 / mi) +88m 15:48 / mi
Trail Running warm up/down (Evening) 40:00 [2] 2.5 mi (16:00 / mi) +50m 15:04 / mi
Gym Legs (Morning) 30:00 [1]
ahr:100 max:130 weight:166lbs
Note
Trail Running tempo (Evening) 47:11 [4] 6.0 mi (7:52 / mi) +122m 7:24 / mi
ahr:153 max:163 weight:166lbs