Training Log Archive: NikolayIn the 7 days ending May 4, 2009:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Morning) 1:50:12 [4] 9.02 mi (12:13 / mi) +585m 10:10 / mi
ahr:157 max:172
Trail Running warm up/down (Morning) 20:00 [1] 1.5 mi (13:20 / mi) +30m 12:33 / mi
ahr:120 max:155
Orienteering race (Morning) 44:57 [4] 4.02 mi (11:11 / mi) +161m 9:57 / mi
ahr:159 max:165
Trail Running warm up/down (Morning) 40:00 [1] 3.0 mi (13:20 / mi) +100m 12:05 / mi
ahr:120 max:155 weight:166lbs
Orienteering race (Morning) 15:45 [5] 2.13 mi (7:24 / mi) +22m 7:10 / mi
ahr:167 max:173
Trail Running warm up/down (Morning) 30:00 [2] 2.0 mi (15:00 / mi) +20m 14:33 / mi
ahr:125 max:155 weight:167lbs
Orienteering (Evening) 47:24 [2] 3.0 mi (15:48 / mi) +150m 13:41 / mi
ahr:118 max:156 weight:166lbs
Road Cycling (Morning) 1:05:46 [2] 17.03 mi (15.5 mph) +173m
ahr:120 max:150