Training Log Archive: NikolayIn the 7 days ending Mar 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.0
Orienteering race (Morning) 1:31:09 [4] 14.0 km (6:31 / km) +300m 5:53 / km
ahr:153 max:164
Trail Running warm up/down (Morning) 10:00 [2] 1.0 mi (10:00 / mi) +10m 9:42 / mi
ahr:125 max:145
Note
slept:0.0
Orienteering race (Morning) 35:30 [4] 3.6 mi (9:52 / mi) +100m 9:05 / mi
ahr:163 max:170
Orienteering race (Afternoon) 19:33 [4] 2.22 mi (8:48 / mi) +50m 8:14 / mi
ahr:157 max:165
Terrain Running 40:00 [2] 3.0 mi (13:20 / mi) +100m 12:05 / mi
ahr:136 max:166
Note
weight:162lbs
Road Running intervals (Evening) 4:33 [5] 0.85 mi (5:21 / mi) +20m 4:59 / mi
ahr:141 max:157 weight:162lbs
Trail Running (Evening) 37:36 [3] 4.0 mi (9:24 / mi) +90m 8:47 / mi
ahr:136 max:159 weight:164lbs
Track Running intervals (Evening) 9:54 [5] 2.0 mi (4:57 / mi)
ahr:157 max:169 weight:165lbs
Trail Running tempo (Evening) 41:36 [4] 6.0 mi (6:56 / mi) +123m 6:31 / mi
ahr:161 max:167 weight:165lbs