In the 7 days ending Feb 2, 2008:
Orienteering race 48:43 [4] 5.1 mi (9:33 / mi) ahr:164 max:173
Terrain Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) ahr:130 max:166
Trail Running 1:49:23 [3] 6.86 mi (15:57 / mi) ahr:148 max:168
Indoor Cycling intervals (CompuTrainer) 55:00 [4] 25.0 mi (27.3 mph) ahr:143 max:158
Treadmill Running intervals 15:00 [5] 2.5 mi (6:00 / mi) ahr:165
Treadmill Running 15:00 [3] 1.5 mi (10:00 / mi) ahr:140
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