Training Log Archive: NikolayIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
Orienteering long (Classic) 1:30:00 [4] 9.0 mi (10:00 / mi)
US Champs Classic Day 2
10 th overal for the day, 7th from the US eligible runners
12 th combined for the Classic U.S.Championships and 7 th from the US eligible runners
10 th overal for the day, 7th from the US eligible runners
12 th combined for the Classic U.S.Championships and 7 th from the US eligible runners
Terrain Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Warm up
Saturday Nov 3, 2007 #
Orienteering race (Classic) 2:00:00 [4] 10.0 mi (12:00 / mi)
US Champs Classic Day 1
11 th overal for the day, 7 th from the US eligible runners
11 th overal for the day, 7 th from the US eligible runners
Terrain Running warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
Warm up
Friday Nov 2, 2007 #
Event: US Champs
Orienteering race (Sprint) 20:00 [4] 2.0 mi (10:00 / mi)
US Champs Sprint Day 1
21 th overal for the day, 15 th from the US eligible runners
21 th overal for the day, 15 th from the US eligible runners
Terrain Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
Warm up for the sprint
Sprint and classic model events
Sprint and classic model events
Wednesday Oct 31, 2007 #
Indoor Cycling (Stationary Bike) 1:00:00 [3] 13.0 mi (13.0 mph)
ahr:120
Indoor cycling.
Focused on fast easy spinning
Focused on fast easy spinning