Training Log Archive: NikolayIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Road Running race 19:29 [5] 5.0 km (3:54 / km)
Mercer Island 5K
Felt a little tired from the trail run yesterday, but maintained my pace through the 5k distance.
http://www.gmap-pedometer.com/?r=802299
Felt a little tired from the trail run yesterday, but maintained my pace through the 5k distance.
http://www.gmap-pedometer.com/?r=802299
Road Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Saturday Mar 24, 2007 #
Trail Running race 1:19:12 [4] 10.0 mi (7:55 / mi)
Muddy trail run relatively flat, rolling terrain.
Trail run record 1:09:10
Soaring Eagle Park, Sammamish
Trail run record 1:09:10
Soaring Eagle Park, Sammamish
Trail Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Wednesday Mar 21, 2007 #
Trail Running warm up/down 10:13 [2] 2.0 km (5:07 / km)
ahr:135 max:165
Trail Running intervals (Mixed) 48:01 [4] 3.7 mi (12:59 / mi)
ahr:144 max:176
4 x 12 min:
500 hills x 3:18, 3:33, 3:33, 3:35
500 descend x 2:03
4x100 sprint
500 hills x 3:18, 3:33, 3:33, 3:35
500 descend x 2:03
4x100 sprint