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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Road Running3 2:10:00 9.91(13:07) 15.95(8:09)
  Orienteering2 1:24:11 8.08(10:25) 13.0(6:29)
  Total3 3:34:11 17.99(11:54) 28.95(7:24)

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Saturday Mar 17, 2007 #

Road Running warm up/down 40:00 [2] 5.0 km (8:00 / km)

Warm up/down for both sprints

Orienteering race (Sprint) 21:18 [4] 3.5 km (6:05 / km)

Sprint 1 (Morning)

Orienteering race (Sprint) 20:15 [5] 3.5 km (5:47 / km)

Sprint 2 (Afternoon)

Friday Mar 16, 2007 #

Road Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Orienteering race (Middle) 42:38 [4] 6.0 km (7:06 / km)

Wednesday Mar 14, 2007 #

Road Running intervals (Mixed) 48:00 [5] 3.7 mi (12:58 / mi)
ahr:146 max:169

4 x 12 min:
500 hills x 3:18
500 descend x 2:10
4x100 sprint

Road Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
ahr:135

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