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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Road Running4 4:24:13 30.74(8:36) 49.47(5:20)
  Circuit Training1 55:00
  Trail Running1 45:00 3.7(12:10) 5.95(7:33)
  Total4 6:04:13 34.44 55.43
averages - rhr:40 weight:170lbs

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MoTuWeThFrSaSu

Saturday Mar 10, 2007 #

Road Running long (Trail) 1:45:04 [3] 11.0 mi (9:33 / mi)
ahr:144 max:164

Cougar mountain trails

Friday Mar 9, 2007 #

Road Running warm up/down 10 [2] 2.0 km (5 / km)
ahr:125

Trail Running intervals (Mixed) 45:00 [5] 3.7 mi (12:10 / mi)
ahr:148 max:167 rhr:40 weight:170lbs

4 times:
500 hills
500 descend
4x100 sprint

Road Running long (Recovery) 51:01 [2] 5.5 mi (9:17 / mi)
ahr:132 max:159

Sammamish trail
1 mile terrain run (intensity 3)

Wednesday Mar 7, 2007 #

Road Running warm up/down 8:20 [2] 1.0 mi (8:20 / mi)

Circuit Training 55:00 [3]

1. Core body
2. Legs

Tuesday Mar 6, 2007 #

Road Running (Road) 1:39:38 [3] 12.0 mi (8:18 / mi)

Sammamish trail. Easy pace
mile 6 - 6:30 min/mile
miles 8 - 11 soft terrain run (intensity 4)

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