Training Log Archive: NikolayIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Orienteering race 42:02 [4] 6.0 km (7:00 / km)
Umstead Park
Raleigh, NC
WRE, Middle
1. Eric Bone - 37.45
10. Me - 42.02
Raleigh, NC
WRE, Middle
1. Eric Bone - 37.45
10. Me - 42.02
Wednesday Feb 28, 2007 #
Road Cycling (Indoors) 45:00 [3] 10.5 mi (14.0 mph)
ahr:121 max:151
Monday Feb 26, 2007 #
Road Running long (Road) 1:15:35 [3] 9.0 mi (8:24 / mi)
Burg Guilman trail - long run - easy pace.
Sunday Feb 25, 2007 #
Road Running long (Trail) 1:39:48 [3] 10.0 mi (9:59 / mi)
Cougar mountain trails