Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 12 days ending Jan 25, 2012:

activity # timemileskm+m
  Cross Country Skiing8 12:01:10 88.02(8:12) 141.65(5:05) 2233
  Road Running1 1:11:48 9.86(7:17) 15.87(4:31) 123
  Indoor Cycling1 57:59 18.15(18.8/h) 29.21(30.2/h) 0
  Trail Running1 20:00 2.0(10:00) 3.22(6:13)
  Total10 14:30:57 118.03(7:23) 189.95(4:35) 2356
  [1-5]10 14:26:24

«»
4:06
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 25, 2012 #

Note

Night skiing at Cabin Creek. Heavy snowing, slow ski, great stuff...
6 PM

Road Running 1:11:48 [2] 9.86 mi (7:17 / mi) +123m 7:01 / mi
ahr:137 max:156

Monday Jan 23, 2012 #

6 PM

Indoor Cycling 57:59 [2] 18.15 mi (18.8 mph) +0m
ahr:118 max:155

Trail Running 20:00 [1] 2.0 mi (10:00 / mi)
ahr:138 max:138

Sunday Jan 22, 2012 #

9 AM

Cross Country Skiing 50:24 [3] 8.67 mi (5:49 / mi) +22m 5:46 / mi
ahr:150 max:159

1 PM

Cross Country Skiing 45:34 [2] 4.24 mi (10:45 / mi) +94m 10:03 / mi
ahr:113 max:139

Cross Country Skiing 38:01 [2] 3.24 mi (11:44 / mi) +86m 10:51 / mi
ahr:113 max:149

Saturday Jan 21, 2012 #

1 PM

Cross Country Skiing 1:35:38 [3] 12.04 mi (7:57 / mi) +345m 7:18 / mi
ahr:129 max:157

Wednesday Jan 18, 2012 #

3 PM

Cross Country Skiing 36:01 intensity: (2:14 @0) + (30:49 @1) + (2:58 @2) 2.91 mi (12:23 / mi) +5m 12:19 / mi
ahr:101 max:142

Cross Country Skiing 36:01 intensity: (2:14 @0) + (30:49 @1) + (2:58 @2) 2.91 mi (12:23 / mi) +5m 12:19 / mi
ahr:101 max:142

Sunday Jan 15, 2012 #

Note

Awesome skiing this weekend. Bunch of hills on Sat and Sun morning and an hour of flat in the evening (because the gluteus maximus refused to climb any more after 6 hours of hills in 24 hours ).
11 AM

Cross Country Skiing 2:01:53 intensity: (5 @0) + (18:53 @1) + (54:37 @2) + (47:59 @3) + (19 @4) 14.94 mi (8:09 / mi) +740m 7:04 / mi
ahr:136 max:155

3 PM

Cross Country Skiing 51:37 [2] 6.44 mi (8:01 / mi) +113m 7:36 / mi
ahr:115 max:148

Saturday Jan 14, 2012 #

10 AM

Cross Country Skiing 2:07:39 intensity: (2:50 @1) + (41:00 @2) + (1:13:27 @3) + (10:22 @4) 16.73 mi (7:38 / mi) +515m 6:58 / mi
ahr:145 max:161

2 PM

Cross Country Skiing 1:28:22 intensity: (6:04 @1) + (38:09 @2) + (39:33 @3) + (4:36 @4) 12.17 mi (7:16 / mi) +308m 6:44 / mi
ahr:142 max:160

Cross Country Skiing 30:00 [3] 3.73 mi (8:03 / mi)
ahr:142 max:155

« Earlier | Later »