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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 11 days ending Jul 25, 2011:

activity # timemileskm+m
  Trail Running4 5:51:01 50.89 81.91 1076
  Total4 5:51:01 50.89 81.91 1076
  [1-5]4 5:51:00

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Friday Jul 22, 2011 #

7 PM

Trail Running 50:48 intensity: (24 @1) + (3:07 @2) + (16:35 @3) + (30:42 @4) 4.82 mi (10:33 / mi) +525m 7:53 / mi
ahr:141 max:158

Thursday Jul 21, 2011 #

6 PM

Trail Running 1:17:50 intensity: (1 @0) + (8 @1) + (4 @2) + (11 @3) + (48:16 @4) + (29:10 @5) 9.63 mi (8:05 / mi) +229m 7:32 / mi
ahr:158 max:165

Sunday Jul 17, 2011 #

1 PM

Trail Running 27:16 intensity: (6 @1) + (6 @2) + (1 @3) + (13:12 @4) + (13:51 @5) 3.54 mi (7:42 / mi) +2m 7:41 / mi
ahr:159 max:175

Trail Running 2:15:05 intensity: (1:24:44 @1) + (11:31 @2) + (34:57 @3) + (1:51 @4) + (2:02 @5) 32.91 mi (4:06 / mi) +320m 3:59 / mi
ahr:75 max:177

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
6 AM

Trail Running 1:00:02 intensity: (10:05 @1) + (43:51 @2) + (6:06 @3)
ahr:112 max:135

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